Morning.
Lyrics - Wake up in the morning with a head like "What ya done?"
Still windy here but forecast to calm down later. Not that it makes much difference to me.
Sorry to hear of the latest Covid casualty OH. Did Els decide whether she could meet the self isolation criteria and accept the date for her procedure? It would be good if you didn't both have to go through it again.
What: nothing
Why: can't
Last hard: being let down by my body
Last rest: 25/8
Yesterday's lyrics - Don't Give Up - Peter Gabriel.
If you think you can or you think you can't you're probably right.
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Comments
Yes, shame about Cape Wrath, OH. Surprised that they have made the decision so soon though. Great photos!
Not sure what to say re your knee, LMH! A pain! Can you try to get a MRI scan?
What: a run of some description
Why: juggling weather, legs, tiredness etc
Lyrics: no
very windy here again but nothing been lost I hope, like emzap!
LMH so sorry for you - it sounds like rotten luck. I hope at least that the bits can dislodge in a good way and you get some relief
chick naughty naughty. But you sound ok at least!
emzap you have to love an errand run
Oh I am sad about CW I really hoped to do it one more time
lyrics maybe
I did get out yesterday - planned to run to mate Sacha, do a couple of miles in the forest them run home. 4.50 miles
what: today is club night, so 5 maybe?
why: I would like
last hard: yesterday
last rest: 31/12/16
Back aching time to get up and move about
What: 8k off road. Got soaked! Again! Going in the bath to dry off.
Why: Good question.
OH - that's sad news about CWC, smashing photos though
Chick - naughty - I'd NEVER dream of disobeying medical instructions
Emz - hope you find it...my garden chairs were all over the lawn this morning!
It is summer right?
Ale - I know that "soaked through" feeling!
LMH - gutted for you, but these things usually have a way of working out, I'm sure things will improve in time.
What - easy trail miles shortly
Why - recovery & fitting it in.
last rest - 20/06
last hard - last night. The rain had gone by lunchtime, but the wind set in. The upside was the ground had dried out, the downside meant that the 400m loop had a "wind assisted" side and a "wide hindered" side!
Pyramid of 2/4/6/8/k/8/6/4/2 with 200 easy between each
Legs seemed borderline OK although the tight hamstring reared its head again on the last 4 & 2. Just a bit tight today.
Club hosting (members only) event tonight, 75s for the U11s , 800s for everyone else plus a shot competition.
I've ducked the two lapper to do scoring instead....
Anyone entered the virtual London?
Nice day and not allowed out
Last hard: end of Cape Wrath Challenge
Every day potentially could be a rest day
Lyrics no
Almost 6 days done now ...
What: 5 and a bit km
Why: I have to
Last hard: I accidentally had 2 coffees today and it made me so ill. I can't handle caffeine these days! Felt sick for a good 4 hours.
Lyrics: Yes
Nice weeding OH. I'm sad about Cape Wrath, it was on my list
Ale liked your bath comment. Dry all day here...
I can see the cover from our upstairs windows. However, it seems the person who's garden it is in is not around at the mo...we've knocked about 5 times. Think they must be on hols. Luckily it seems stuck to something in their garden, so hopefully will remain put!