Lyrics Help me cope, with this heavy load
Trying to, touch and reach you with heart and soul
Only managed 2 on Treadmill yesterday
What 6 mile course
Why grand Prix
Last hard yesterday
Last rest 31/12/16
Meal was yummy last night but restaurant was very busy like nothing is going on!! We were not close to anyone though so all good
possunt quia posse videntur - we can because we know we can
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Comments
Emzap I bet sitting holding Lucas for an hour will have made your legs stiff so well done on getting that 5k done
Lmh glad you got out on your bike
Dustin hope the hammie is ok today, funny i went into the office yesterday, personnel problems going on
Pretty sure I knew the lyrics yesterday
Yesterday's lyrics were "Roll with it", Oasis.
Can't think of today's!
Enjoy today's challenge, Wabo!
What: easy run with M75 plus stretches
Why: ran hard yesterday.
Socially distanced optician appointment later, which will be the first time in town since February!
Edit: yes, have been thinking about working to a 10 to 14 day schedule, not that I really work to a schedule! the important thing is to keep injury free...so stretches any minute!
And please flag the post above mine! (Not Wabo's!)
Perhaps some painting, turbo and video compiling (eChurch)
Self isolation activities
Hard with nice weather (yes) and not being able to get out. A nice swim would help my ureteric colic no end.
Trying to avoid too much rest (DVT prevention!)
Lyrics no
For once it sounds as if we are getting best of weather.
Post flagged
Definitely sounds as though you are getting the best of the weather OH.
No, not the same as running emzap. Hope your legs feel better today.
Enjoy your run with company Alehouse.
Glad you had a nice meal out Wabo.
oh sounds like you're keeping busy, I flagged it too
One more flag needed!
What: 40 mins with M75, stretches done
Why: easy day; time constraints as well. Shower then tram to optician.
Edit: light drizzle for our run; bouncing off the pavement now!
Wabo Good luck today with challenge!
What: 6 miles
Why: eek London marathon solo run
Last hard: Coming to terms with what I have done!
Lyrics: Yes
Flagged
Miles makes smiles.
Progression
5.5km walked with friend and her 2 children, so 2 buggies and 3 children!
Was a lovely walk but got soaked!
Ale good you're being sensible
Oh how long left?
Lmh how are you feeling today?
Wabo that's great!
Have a lovely day all
Ale - hope the optician visit doesn't prove costly!
OH - excellent harvesting
WP - London? over rated
What - half a mile
Why - thats when hammy said, "no,no,no" So LMH was right, should have rested it. Managed 5k last night after work, in the dark, and it seemed ok then.
Oh well, I guess no track tomorrow now.
last rest - well from now for a few days I guess
last hard - getting something back and then getting niggled.
Doing better than a lot of people though, so keeping it real...
Sorry to hear about the hamstring, Dustin. Take care.
Optician: after lots of testing (felt safe) prescription remains same for glasses; however optician wants me to see a contact lens specialist in the next few weeks and also as I was borderline on the pressure test will be referred to the eye hospital... again. The last time this happened the hospital more or less said why are you here. All free. As was the tram. One of the benefits of being old.
Sounds a fun walk, Emz!
And thanks, flaggers!
I bet you weren’t expecting weather like this when you decided to do your challenge now emzap. Well done for completing another one. No discernible improvement 🙁
I bet your tatties taste lovely OH. Over half way now?
OH: Keeping busy by the look of it. How is Els?
Glad I missed the spambot
Em: you're doing really well with the challenge. Hope it's still enjoyable and hasn't turned into a chore.
Glad your little excursion into town went well, ale.
How did it feel to be back in the office, Dustin?
Did you enter the virtual London, Poppy? It sounds like it
How are the knees, LMH?
Wabo: Not many mile left to do
What: another 5k with about 2 miles of running in there
Why: wanted to and I was sensible yesterday and the day before
Last hard: not running as much as my head would like
Last rest: Monday
Lyrics: no
Too right Hazel - most of our running should be for enjoyment not times. Are you pleased that the weather has broken?