Morning.
Lyrics - And into the sea goes pretty England and me
September already - on the one hand this year can't go quickly enough (though I'm afraid next isn't going to be any better) and on the other it seems to be flying by. Forecast to be another lovely LSR morning here but I'm not sure my sit bones will be up for another bike ride.
What: probably nothing
Why: can't walk or run/did a long for me ride yesterday
Last hard: not putting the heating on
Last rest: 31/8
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Emz: hope the challenge is still going well!
Not too long now, OH!
Grey and cloudy here at present; hope the sun breaks through. At least it is dry again!
What: legs will decide! Possibly step 4 of the quicker stuff but will have to see!
Why: balancing!
Back later!
That is a bit stressful then Hazel. Why is it that people are not allowed to move at the end of December? I actually would like to take the bike out again as it's a nice day but I think it would be too uncomfortable to be enjoyable. I may give it a whizz in a bit, will see how my morning goes.
Yes, warming up here also, LMH. 13 degrees for run but now 16. Next to no breeze.
What: just under 40 mins with step 5 part one of my "speed" programme. Most of the session is of course warm up and warm down! 5 x 30 secs uphill with one minute jog recovery.
Why: get it out the way! Don't think that I got up to last week's speed but I didn't spend hours replacing floor boards last week! Lots of kneeling plus back and shoulders know that I have been sawing!
Hazel I did have a good but slow 10k. Nice stats!!
LMH good miles on the bike yesterday.
Alehouse nice speed session!
Thankfully I haven't been taken for my oh's mum though it could happen!!
What: 4 miles easy later
why: didn't sleep well so I will do it when I am ready
last hard: last night
last rest: 31/12/16
Have a good day all
Impressive stats, Hazel. I'd like to ask the same question as LMH re. no moving in December.
Nice bit of speedwork, ale. Did the sun come out to play?
Did you manage another bike ride, LMH?
Lovely sunny morning here. About 10 degrees which is my favourite running temperature. Managed to run 2.5k to the little park near work where I did 25mins of open air s&c (lovely!) and then ran back. No walking required this time. I'm monumentally unfit but the operated foot is playing ball rather nicely.
Yesterday's lyrics were Running Scared, Nick Cave and the Bad Seeds
I'm sure that would never happen Wabo. Hope you enjoy your run when you get out.
You are very industrious Alehouse. I would like a handyman husband - Mark is quite good with tech but not practical at all and my various ailments make it difficult for me to do what I did.
Hazel - Excellent running and streaking
Ale - good speedwork!
Chick - yay, good to hear
LMH - walking fine, tight glutes but suggest that is over compensation somewhere...
Thanks for hamstring concerns, tonight will be interesting -->>
What - Club night , 15x 200s
Why - on the card
last rest - Fri, Sat, Sun
last hard - seeing what happens tonight.
I will be running, albeit slowly just to see where we are.
We're planning another track meet at the end of Sep, including some 1500s and mile races, so really hope to be semi fit for those.
Sorry for my absence (not sure how long I've been away!). Challenge still going strong. Walked Friday and today, ran every day between. We are struggling with sleep here so the days are blurring....
LMH you will have post shortly, I'm really sorry it completely slipped my mind!
Happy September (this month I will have a 1 year old, where on earth did that time go?!?).
Sock drawer sorted
Tupperware part (matchmaking lids to boxes)
35 minutes on turbo
Last hard self isolation
Lyrics no
No running today, 5 miles yesterday. Worked night shift last night, 3 hours sleep this morning, then working again from 1pm today, so I think a run would have been a little too much
Dustin - hope the hamstring survives. 100m or 200m reps often end up hurting my hamstring a bit at the best of times
OH - congratulations on the sock drawer. Hope the covid test is negative
We had so many people looking a covid swab today, that the automated system was booking them in Scotland (defaults to nearest by distance as crow flies it seems)
Emzap - glad to hear good news about the challenge, sorry to hear about the sleep
Well done on the 5 month running streak Hazel. I was happy to manage 100km in August
Popping into say -
Lyrics - YES..complete tuuuune! When it's revealed - and if you haven't heard it before...give it a listen. Good shout LMH..
As you were