Morning.
Lyrics - When you climb to the top of the mountain
Look out over the sea
Nice to see you Simon.
You are working too much chamolk. Hope you get some sleep and time to run.
Nearly there OH. I periodically do the lid to tub matching - it's like socks, how do you end up with so many odd ones?
Hope you're not limping this morning Dustin.
Physio again today - this was a longstanding appointment that I was to cancel if I'd made a good recovery but as it is she feels from our email conversation yesterday that she can do more to help. Fingers crossed.
Yesterday's lyrics - This Is A Low - Blur.
If you think you can or you think you can't you're probably right.
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Comments
Yes, good to see you, SC: not sure when it will be in person again!
Yes, hope physio can help, LMH! And I agree about the odd lids etc!
Hamstring report please, Dustin!
What: something easy. Will see how the legs are when they get into their running.
Why: yesterday was a harder day
Lyrics: no
Lyrics yes - and the title is rather apt I suppose. The song is off my favourite album.
Hope the physio is useful today LMH.
One thing I find even worse than the sock drawer is the boys' sock drawer - on top of the odd ones, I made the mistake of buying the same socks in different sizes, so even when I think I have a pair, they're different sizes
Another lovely morning here with rain forecast for later - I'm going to challenge my sit bones again.
I seem to have rather a lot of odd socks, also. The washing machine must eat them.
Enjoy your ride, LMH!
What: 73 minutes, largely off road. As slow as slow can be. Nearly fell asleep! Pleasant enough weather for running but the breeze has come up and the clouds are building.
Why: MLR, although it may turn out to be this week's LSR. HR slightly high for the effort so hope I'm not going down with something. Trust it is just general tiredness or dehydration etc. Plenty of vitamin C, water etc! Wouldn't mind some extra sleep! Should be a relatively easy day tomorrow as I will be running at M75's pace.
Ale - have fun on the MLR/LSR
Emz - good work with the challenge!
Chamolk - when you have two kids with similar sizes and similar clothes....just leave a pile for them to argue over!
LMH - good luck with the pointy elbowed one.
OH - excellent sock skills.
Like most, I tend to have a number of odd ones, plus a lot of my running ones are now hybrids where toe has gone on one, heel on another so just match up the two odds leftover. Who looks at a runner's socks anyway?
Invariably a sock or two will disappear in the washing machine only to be reincarnated as a stray tupperware pot (or lid) a week later....
Hammy report - of course I wasn't going to run 16x200s (4 blocks of 4)
I did set up the course, the recovery loop and did jog round some of it with the back markers.
4 miles achieved unscathed but it's still not going to take any battering for a while I imagine.
What - another few easy
Why - seeing if I can
last rest - Monday
last hard - being good
Good to get a dry run in Alehouse. If the weather of the last couple of days would hold I wouldn't mind continuing to take the bike out - though of course I'd rather be running.
What: did 5 this morning (past the post office then to post a mask through a friend's door)
Why: 31 days of it
Last hard: I'm struggling a bit generally at the mo, I'm just so tired!
Lyrics: nope
Must go to bed, can't even remember what I've just read through!
Did a 5k this evening. Managed 23:06 but it ain't easy - was quite warm and has a bit of a hill in it, but happy with that at this stage.
I like that style of dressing the kids Dustin. I have a tenancy to just let them roam the house in their pants, much to mummy's disgust