Morning.
Lyrics - Don't go around tonight
Well it's bound to take your life
Lyrics taken from the chorus. I think everyone should know these.
Well done for completing yesterday's 5k emzap. I hope that you managed more sleep last night and that you get the test results back early today. I think it's going to be a long winter :-(
Glad that Lyla has settled in school Wabo.
I hope that's the debris passed and you on the mend OH.
Once it's light I shall set out but I haven't decided whether I'll walk first and try a run if that's ok or just try a run. I have a feeling today may be a bike day.
If you think you can or you think you can't you're probably right.
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Comments
Morning lmh hope the knee plays ball
What 5-6? We'll see
Why I want more miles
Last hard yesterday evening
Last rest 31 12 16
Have a good day
Lyrics: indeed
Stretches: I did indeed Wabo! Must do them today as well.
A better night, I hope, OH.
Hope all is well, Emz!
A bike day might not be a bad idea, LMH!
What: will be guided by the legs
Why: run to feel day
Just listening to the new rules re groups etc. Can't see there will be many races never mind parkruns for a significant period of time.
Why the quest for more miles Wabo?
As expected it is a no run day though I did manage a mile before deciding that whilst I probably could it wasn't going to be enjoyable or a good idea. Progress of sorts though as previously it would be a definite no and so far walking isn't as bad as it usually is when I can't run.
What: just over 12k off road. Very windy for the first 7k (probably did the run the wrong way round!) and very greasy mud for most of that. Picked up the speed in the second half, relatively.
Why: MLR, hopefully although I have a feeling it might end up being this week's long run. We'll see.
OH- hopefully it continues to get better...
Chick - good gym session
Ale - sounds like a nice run
Hazel - hope you get the run in!
Emz - fingers crossed for speedy and positive results
I saw the park run announcement, as you know it's not my thing, but I wonder how much of it is just making a statement. Trained with our local PR organiser last night, he sees no way it can happen, but there are normally 600 or so....
What - easy 10k on trails
Why - recovery
last rest - 31/08
last hard - yesterday, for the wrong reasons. Scheduled session but hamstring grumbled on the 5 minute tempo, was hardly pushing it either. Backed off and completed the session towards the back of the field without any further niggles, but would suggest any attempts to up the pace are met with refusal.
Today's run was pain and niggle free. Annoying.
Nice running alehouse
hazel oh dear! re cat I mean... Have a good run
Lucas settling in at nursery at 2. Still no results by 1:30 so ring and cancel. All get negative results at 2.05, ring nursery and manage to take him. He cried through most of it. Better night last night, maybe 5 hours of sleep and only 3 hours of screaming? Still pretty knackered. At least I can do the 5km out of the garden!
Hazel fingers crossed you get something!
Lmh I guess that's good, and you're being very sensible too
Have a lovely evening all
Better to be able to run slowly pain free than not to run Dustin.
Good news emzap.
How far do you have to go Wabo?
I was going to say that we have had a lazy day today but whilst we haven't done any specific exercise (Mark didn't want to go out on the bikes) I have clocked up 11.5 miles of walking so far today in lots of short outings. The rain passed quickly and it turned into a nice day, warm and sunny though a little breezy.
Lyrics yes
Yesterday's lyrics were You Shook Me All Night Long, by AC/DC
No running last few days as no time
Lyrics no