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Thursday 10th September - Follow the underdog
in Training
Morning.
Lyrics - Follow the underdog
Hold on his collar tight
Good news OH. Hope progress continues.
You'll do it Wabo!
Hope you get some time for yourself soon chamolk.
I have no idea whether my knee is going to allow a run today or not. Yesterday's half ok knee was a new thing, usually I can either run in which case walking is mostly ok or neither are. Last day of our holiday and I'd really like to be able to run but if not the weather looks ok for a bike ride if a little cooler.
No clearer about whether races will be allowed after the press conference yesterday afternoon - I guess it will be a case of awaiting an update from EA.
What: hopefully a pain free run
Why: I'd like to
Last hard: not being able to run
Last rest: 7/9
Yesterday's lyrics - Bad Moon Rising - Creedence Clearwater Revival.
Lyrics - Follow the underdog
Hold on his collar tight
Good news OH. Hope progress continues.
You'll do it Wabo!
Hope you get some time for yourself soon chamolk.
I have no idea whether my knee is going to allow a run today or not. Yesterday's half ok knee was a new thing, usually I can either run in which case walking is mostly ok or neither are. Last day of our holiday and I'd really like to be able to run but if not the weather looks ok for a bike ride if a little cooler.
No clearer about whether races will be allowed after the press conference yesterday afternoon - I guess it will be a case of awaiting an update from EA.
What: hopefully a pain free run
Why: I'd like to
Last hard: not being able to run
Last rest: 7/9
Yesterday's lyrics - Bad Moon Rising - Creedence Clearwater Revival.
If you think you can or you think you can't you're probably right.
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Comments
Didn't really get to read yesterday's thread - I think I've already worked over 40 hours this week
I hope you get to run today
Lyrics no
Cheers lmh I'm pretty determined! Hope you can run today
Chamolk wow that's some hours already done
What 5 ish miles
Why I want to
Last hard yesterday
Last rest 31/12/16
Have a good day all
Lyrics: no
Have a good run, Wabo, and hope you are able to, LMH!
Sleep, Chamolk?
Good news re the tests, Emz!
Onwards and upwards, OH!
What: probably an easy run plus stretches
Why: yesterday was relatively hard/didn't do enough yesterday
Back later!
Stretch Alehouse! I've been very good doing my exercises even whilst away.
Make it happen Wabo!
I'm sorry you missed out on the flat by one cat Hazel. Hope something better turns up. I would definitely welcome some more heat but we have had good weather for the North of England.
It looks as though it may be a day of two halves - run this morning and ride this afternoon. Knee was uncomfortable and I was worried initially but it just settled to a manageable level and at times even felt better. I enjoyed another eight mile run and was contemplating adding an extra mile but I met Mark (who was out for a walk) just before I completed the eighth mile so I took that as a sign and stopped and walked back with him. Mark offered a walk this afternoon but I knew he'd like to ride his bike really so he is currently plotting a route that the plan is to ride this afternoon with an ice cream/milkshake/coffee stop.
Hazel will do, walking is included in the lejog challenge so that is a good plan
Enjoy your run
I am back, it was a good run, plan is to get some running - in meet the girls and walk through the forest to school then I run some more. I had a panic I would be late to meet them, its amazing how you can up the pace when that happens!! Got there spot on 8.40
Got a court date for settlement re Giselle, 2/10 - high court
Sounds a good morning, LMH!
Well done on getting the girls to school on time, Wabo!
Enjoy your faster stuff, Hazel!
What: stretches and 6k off road d&d
Why: 6 should be on all of our minds at present!
Progress of a sort
No recurrence of ureteric colic pain and no strong painkillers.
Last hard: Monday
Last rest: yesterday
Lyrics no
Missed out on what is happening re Giselle but hope all goes well.
If all continues well, I will drive Elspeth to Edinburgh Royal on Saturday (have plans B and C)
Covid test for her tomorrow then isolation for us both again. However most of this ironically will be spent travelling.
Flat battery in van (not being used) scuppered plans for trip to recycling today.
Sounds like progress is good OH. At least it's a shorter period of self isolation.
It was Alehouse - we are just back from an unplanned 6.5 mile walk. Not sure I'm going to be up for the planned bike ride this afternoon too.
Not quite up to chamolk's crazy hours though
That was a short holiday, LMH. Good news your managed a run and a walk. I guess it needs to be a humungous ice-cream to entice you out on the bike now
OH: Sounds like things are moving in the right direction. How is Els?
Eek, wabo. Eczema sounds nasty
Em: Glad the Covid tests were negative. Kudos on running around your garden! I bet the GPS was off. Garmin can't cope with laps.
Hazel: Shame about the landlord's preference. I guess cat no. 2 proved his point by vomming in your bed
I managed the little bit of running that I'm allowed and did more stuff on the elliptical and with weights at the gym.
No to lyrics.
Eighteen miles on the bike this afternoon. Not rating my chances of my legs working for a pre departure run in the morning but I live in hope.
All sound to be doing well!
Lyrics, no as usual.
Today morning run up back of Wideford, baking, coffee SD of course with friend and a walk. Hoping I can manage a run in the morning before Covid test at 9 then its back to isolating but will be mainly travelling anyway.
Unsure if Peter will be well enough to travel with me although more optimistic as week goes on.
About 100 apples blew off our tree last week in a big wind, unfortunately before fully ripe. Still some left, hope they will fare better!
Chamolk, sounds busy as usual in the NHS.
Lucas settling in day 2 was much better. He slept 14 hours last night and was a different child today. I slept 8 so am slowly feeling more human!
What: 5 km plus 3 walks, probably about 10 km in total from walking
Why: errands, challenge
Last hard: this week
Lyrics: nope
Had a fantastic run, another sub 30 min. Felt great!
Lmh enjoy your last day, hopefully you can run
Els and Oh I feel for you having to isolate but hopefully means both of you will feel much better soon.
Chamolk that's insane working
Ale, yes here was 6min/km
Well done wabo
1 cat hazel that's crazy!
Chick are you allowed to run...?
Have a lovely evening all