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Sunday 13th September 2020 - Crash the car, this road is going nowhere fast
in Training
Morning.
Lyrics - Crash the car, this road is going nowhere fast
Burn the bed, where we once laid
Good to hear you've arrived safely OH. I was thinking it was the swimming and running you'd be looking forward to when your self isolation was over. Best wishes to Els.
I hope you can sort the housing issue out soon hazel it sounds very stressful.
chicksta - send some heat! We are having two days of warmer weather but highs of only 25 and 24C. Breezy today.
Hope chamolk is enjoying some time off.
No idea what kind of knee day I'm going to have yet but I'm thinking that even if it's ok I may be cautious and not ask it to run as I'd like to take advantage of the better weather tomorrow
Lyrics - Crash the car, this road is going nowhere fast
Burn the bed, where we once laid
Good to hear you've arrived safely OH. I was thinking it was the swimming and running you'd be looking forward to when your self isolation was over. Best wishes to Els.
I hope you can sort the housing issue out soon hazel it sounds very stressful.
chicksta - send some heat! We are having two days of warmer weather but highs of only 25 and 24C. Breezy today.
Hope chamolk is enjoying some time off.
No idea what kind of knee day I'm going to have yet but I'm thinking that even if it's ok I may be cautious and not ask it to run as I'd like to take advantage of the better weather tomorrow
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were The Floral Dance, much covered by many brass bands, but also notably by Terry Wogan for Children in Need.
What: easy run plus fitness suite
Why: have had two relatively hard days plus trying to get back into the fitness suite routine.
Today is definitely a non knee day though I think it's a bit better than it was yesterday. Fingers crossed it will allow a run tomorrow. I could take my bike out but at the minute it would be for the sake of it as I don't want to so I'm not going to. If the weather (or my mood) improves I may change my mind later. It's not bad weather just a bit grey and breezy.
Lyrics back to usual no idea
LMH I am sorry the knee wont run today but sounds positive that it feels better than yesterday.
alehouse I did google yesterdays lyrics as they were so familiar, don't know today's. Hope the easy run is good
what: just back about an hour ago from a solo 6 mile run mainly forest
why: no friends would come out lol! It was lovely though
last hard: that was
last rest: 31/12/16
I have left loch lomond on my virtual lejog and am now approaching Loch Tay. 242 miles to do my November - I will do it I am sure.
Was supposed to have a party today at mine for Giselle but my son feels poor;y as was Lyla on Friday so he doesn't want to risk it. Nice vegan choc cake made, I will take it round to them tomorrow as that is her actual birthday, 6 years old.
Are you feeling better now OH?
Thanks for the height / weight stats Ale. Have a nice easy run.
Good attitude regarding the bike LMH. Will also cross my fingers for tomorrow's run. Will also send some heat. Don't think anyone would like the dust/humidity though.
What: MLR with steady start and harder finish. 22.3k
Why: this week's longer run
Last rest: 30.03.
Lyrics: no
Hazel - decent MLR
Wabo - hope Lyla is feeling better
Ale - sorry I missed it - good news with the weight loss
what - 95 minutes trail
why - recovery and get away from people!
last rest - 31/8
last hard - yesterday’s track
Smashing run , 98% trail some quite rutted and bumpy. Also a few hills too.
Think I forgot to post yesterday. Did 5km round the estate.
Today did 5km round local parkrun course. Then bagels and donuts after. Tomorrow is the last day! Giselle is exactly 5 years older than Lukey wabo! Didn't realise that!
Been busy baking and getting ready to tomorrow. Made Lucas some tractor trousers for our visit to the farm. I can't quite get my head around the fact he's 1 tomorrow!
Lovely photos chick
Lmh hope knees behave tomorrow
Hazel hope you find somewhere soon
Ale well done on weight loss.
Oh hope els gets on ok tomorrow.
Have a lovely evening all.
LMH wise ref bike, hope knee is better tomorrow
Started all my vaccines (3 on Friday) another 3 in two weeks and then another 2 4 weeks after that then 6 weeks after that will start on the Ocrevus infusions..... plus cystoscopy at the beginning of next month all linked with the MS.
Running continues at low mileage (3-4m) had a really good non parkrun on Sat on the Dolphin 5k route in 24:33.... Jnr came out to to record a 22:40 (his first run in over a month.....)
Take care all and stay safe