Morning.
Lyrics (for emzap) - It's over, it's all over
Said it's over, it's all over baby
Great that you are still able to enjoy a run and have started on the path to the meds RFJ.
Hope that everyone enjoys the celebrations emzap. Happy Birthday Lucas!
Nice photo's chicksta - sounds like a good walk.
I love runs like that Dustin.
No idea whether today is going to be a knee day or not. I'd hope so after so many days rest but it won't necessarily be so. We are forecast a nice day today and tomorrow so if I can't run I probably will take my bike out - will get me out of the way whilst Mark catches up with work after a week off too.
Yesterday's lyrics - The Same Mistake - Cher.
If you think you can or you think you can't you're probably right.
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Comments
What: 5km family walk
Why: last day of challenge
Last hard: today, though also good!
Lyrics: nope
Rfj sounds positive and great running from you and junior
Happy birthday Giselle
Have a lovely day all
Lyrics: no
Important day, Emz! Great cricket yesterday: did you catch it?
Talking sport, I imagine Wabo will be disappointed after Spurs' lack -lustre display yesterday.
Sounds positive, RFJ! Keep those runs going, and plenty of stretches and strengthening! Boring but important!
Hope that you can get something done, LMH. A bike ride at least.
Bright pics, Chick!
What: a run of some description plus stretches
Why: it is a whatever-the-legs-decide day and the stretches are important!
Looks like it is going to be a fine day.
Distraction while anxiously waiting.
Last hard all this week
Last "rest" yesterday
Lyrics no
Nice skills emzap. A lovely day for a family walk and picnic.
Hope your Monday morning isn't too hard Hazel.
Happy Birthday Giselle!
Enjoy the nice weather Alehouse.
My knee definitely feels better than it did yesterday and I could try a run but I'm hoping that waiting another day will mean that it's even better so once it's warmed up I think I will take the bike out for a bimble. I have decided to stick with Wrexham. If it's on and I can run I will go. I realised that I don't need to run 26.2 miles on the 4th - I can just do a 20 mile last LSR and make up the remainder of the distance for the virtual London walking.
emzap wow love the trousers! Happy first to Lucas, today is Giselle's 6th Birthday!!
Ah LMH thanks so much, sounds sensible re the knee
good luck to Els
alehouse totally and utterly disappointed, your team did well though. Have a good run and stretches
hazel, lyla well, now Cleo has the cold! SO many in their school have got a cold first week in!!! Chocolate cake looks yum, taking it round later today. Have a good recovery run!
Emzap well done on the challenge
I have finished one challenge so it is now all eyes on John O Groats! Get the miles in
What: 2.75 mile run + 1 mile walk d&d, meeting oh later for another 3 mile run
why: grabbing monday by the horns! If spurs can't I can
last hard: watching spurs!!
last rest: 31/12/16
Did my run and then walked Lyla through the forest - her on balance bike doing tricks and singing th circus tune lol. She is definitely better
Glad to hear that Lyla is feeling better Wabo and you sound as though you are having a storming day.
Hope your work day doesn't drag too much Hazel.
I have been busy clearing ivy from a fence ready to paint and am tempted to keep going with it - we probably won't get the weather again. May mean no bike ride or possibly one this afternoon (though I'm a bit crackered already and don't want to crock myself and harm my chances of a run tomorrow).
(Still waiting ...)
Just over an hour off road this morning and was glad to bump into a local M71 towards the end as I was glad of a rest. He hasn't run since the start of lockdown and was popping to the shops. He has only been out a handful of times...and has put on two stone! I guess most of us have been more fortunate.
Nice pic, OH! A good way of waiting! Keep us posted re Els!
Hi to everyone.
You sound in good spirits, Els! Good to hear! Hope recovery goes well.
No bike ride for me today - I have spent the day painting fence panels, not quite finished but had enough for the day and need to walk Lola. Just hope I haven't scuppered my chances of running tomorrow. Needed doing though.
Well different to last time...polished off my meal just now....couldn't eat much for days last time.
Bad news is probably need 2 further procedures...will this never end?
Els - Sounds like it all went well, recover quickly!
OH - glorious setting for a run out
RFJ - sounds positive
Happy Birthdays to Lucas & Giselle! Any left over cake, please send it my way!
What - easy 5 at lunchtime & Fizz in an hour
Why - recovery & need ironing out
last rest - 31/08
last hard - today tbh, a bit too warm at lunchtime and hammy was a little grumbly. Nothing an elbow or some needles won't put right tonight....
Hope the physio can ease your aches and pains Dustin.
Had the most amazing day and a very tired little boy. Lucas ate pizza and cake for dinner, birthday boy dinner!
Wabo hope Giselle had a lovely day too.
Hope the ivy went lmh, blooming stuff!
Giselle had fun. Lots of nice cake baby made red velvet and nanna (me) chocolate cake
Did my second run off road this evening, 2.5 miles but did 2.2 mile walk as well, I will get too jog I tell you!