Morning.
Lyrics - Nothing I am
Nothing I dream
That was a long day chicksta. Hope you can enjoy your day off today instead.
Hope you had a good night Els.
Wabo - I'm glad the cake was enjoyed. Ivy is all off and all but one full and a three quarter panel have been painted. I ache a bit this morning though.
Not sure if knee is going to allow a run today. It doesn't feel great at the moment which is unusual so is probably a consequence of yesterday's domestic efforts. A shame as we are forecast one last good weather day.
Yesterday's lyrics - End Of The Road - Gladys Knight.
If you think you can or you think you can't you're probably right.
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Comments
Chick - sounds like a busy day, enjoy today!
LMH - hope you can get out, shaping up to be a bright day
What -club night 400/300/200/100 x 3
Why - schedule
last rest - 31/08
last hard - QoP elbows
lyric - think so
Physio worked the "tired & knotty" hamstring, stuck some pins in and tried various other things so we'll see how today goes. Won't be "all in" but would be nice to get back to some truly faster stuff in the coming weeks rather than playing at it.
Hope you get out for run or bike in the sun LMH
Cake looks fantastic emzap...glad Lucas had fun
Wabo happy birthday yesterday to Gisele too!
A line out last night...it wasn't sore but meant was tethered to bed so was good to walk around a bit. Rest of lines and flotron boots gone this morning.
While I feel great to have come through the procedure without problem so far it seems at least 2 more needed so that's not great. So much for relatively healthy lifestyle except for the cake and chocolate. Blaming my mum's genes!
Eagerly awaiting breakfast and hopefully discharge if bloods ok. Didn't sleep much never do in hospital.
You lot will have to do the running think all I'm up to today is a short walk if I get home. Plan then would be to stay at daughters near Peebles until sat and then head home.
Lyrics: no
Hope today goes to plan, Els! Don't rush things though!
Take it easy, Dustin!
I'm familiar with that aching feeling post ivy-chopping, LMH! Usually do it by hand but yesterday was looking at hedge trimmers.
Have a good day off, Chick!
What: will see how the legs feel when I get going.
Why: supposed to be a quicker day followed be a long stretch.
Dusting - the speedy stuff will wait, get your hamstring sorted and enjoy some bimbling in the meantime.
Alehouse - couldn't do this other than by hand as it was all attached to the fence so I needed to pull it off and clean the fence before painting it. Don't overdress today!
Hazel - it's going to wait at least whilst I see if I can run or not. Trouble is of course that it needs a good weather day and we don't seem to have as many of those as you do. Enjoy your run with company - something to look forward to and get you through the work day.
Walking Lola my knee was very on/off so I've decided to get myself out (once breakfast has settled and it's warmed up a bit more) and just hope that I can get myself home from wherever the knee decides it's had enough - which i hope will be at least a few miles. I won't go too far from home but once it goes walking is painful and slow. I intend to wear my ultra vest and carry a mask and some money so if I'm desperate I should be able to get a bus part way if necessary.
Should collect Elspeth at around 1pm, an hour's drive from here.
Hopefully gentle walk together this afternoon.
Last "rest": Sunday but life has not been restful latterly
Yesterday was hard
Lyrics no
No paracetamol for 24h now 😀
Hopefully on the up ...
LMH I bet it was the Ivy that made your knee sore, I ached so much last week from weeding!
Hazel enjoy the group run
alehouse hope thelegs are good
WHat: been out and done 3 different runs and a walk, one short run with daughter in the forest
why: I am going easy today so that was just 1m run, .57 walk with girls, .36 run with J and then 1.25 run alone
last hard: all that
last rest: 31/12/16
I feel I have earned maybe a bit of an easy day....
What: just over 6k including 6 x 30 secs hard uphill with 1 minute jog recovery.
Why: part one of step 6 of my 16 step speed plan. Hard work! And it will get harder I guess.
Wabo - sometimes an easy day is needed.
One of the reasons I don't do it Alehouse :-)
I hope the work stress eases soon chicksta.
Well my run was a bit frustrating but not for the reason I expected. For the first couple of miles I wasn't sure if I should stop but then my knee eased/I blocked it out (who knows?) and I was quite comfortable so I decided to make the most of it as there's no telling when I'll next be able to run. I wanted to get a long run in but I was scuppered not by my legs but by a killer stitch. Second time I've had this but it came on much earlier than last time. I don't usually suffer with stitch at all and no idea why I've begun to unless it's related to wearing my ultra vest (it did start on the side my water bottle was on). It got so bad that I had to do a lot of stopping and walking. At one point I could barely manage to run 400m before it became too painful so I cut the run short and headed home having only managed sixteen miles. Now I wait to see how everything reacts......