Morning.
Lyrics - I'll sing myself to sleep
A song from the darkest hour
Glad work was enjoyable Alehouse - thanks for the inspiration for the lyrics.
I don't know if running before Sunday is a good idea or not but I think I'm going to try a few miles this morning - it's been days since my last very short run. My knee isn't good walking though I think it is a bit better than it was in the latter half of last week. Going to try to start the process with my GP today but obviously VC19 has complicated that and I don't know whether anyone will be happy to stick a needle in it or not in the circumstances. Need to find out though.
What: easy miles
Why: sanity
Last hard: not running
Last rest: 28/9
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lmh sounds like a plan to me, you never know till you try. The run I mean. Good luck
Lyrics yesterday were Joy &Pain by maze. Bit like my feelings for running after that 10k lol
What 5 miles maybe in two runs
Why chasing my best September miles ever
Last hard yesterday
Last rest 31/12/16
Made a cake for Reggie, he's 3 today. It split so I plastered it with buttercream!!🤣🤣
Only doing a drop off as they have all been poorly and it's safer.
Daughter and daughter in law birthday tomorrow so no celebrating going on for any of them
LMH: Good news on getting the ball rolling.
Wabo: I hope the family start feeling better.
Nothing for me as had head cold and feel awful second day so hope it shifts today .I am going to go out for a walk for fresh air in a kill or cue it sort of mode.
What: walk
Why: feeling ill
Last hard Not running
Lyrics: yes
Miles makes smiles.
Progression
LMH I think that sounds like the best plan for Sunday.
Lovely run with friend and dogs on a lovely day! Just short of 9 miles though plenty of stops for sniffing things!
That's good Wabo - sometimes you don't feel the worst stiffness after a fall for a couple of days.
Lyrics: yes!
What: just over an hour off road plus long stretch session later
Why: run to feel, and felt a lot better today. Perhaps it was due to a bit more sleep, or the conscious effort to sit down more when working! Did manage to take a tumble over a style but think I have got a way just with a bruised elbow. And Tuesday is long stretch day.
All sounds good, Els..although hope Peter is ok especially for this weekend.
And all sounds sensible, LMH!
Shame you can't really enjoy the birthdays, Wabo. Hope you got a second run in.
Ale...hope P is ok to travel though I know really he should be home.
Love an off road!
That sounds positive Alehouse apart from the fall- hope there isn’t any damage. Difficult to be sensible on such a lovely day, just hope it was the right thing to do.
Chick -great endurance there, fingers crossed for tomorrow
Wabo - happy birthday to Reggie
Els - good work on the excursion, but hope Peter feels more sprightly soon
Ale - hope all better after the tumble and it is just a bump
talking of bumps, hope RFJs i/v went well
LMH - sensible decision and good to get the ball rolling regarding the knees
WP - hope you too are feeling a little more human now
What - 20x 1minute fast, 30s slow
Why - yeah , my legs asking me that
last rest - 31/08
last hard - that was...
Els and Pete hope all is ok
Dustin, nice session
Did my second run of 3 miles. All good.
This should be my highest September hopefully