Morning.
Lyrics - I look into the window of my mind
Reflections of the fears I know I've left behind
Apologies for the cheesy lyrics.
Good to hear that all is ok chamolk - you've been missed.
I hope you don't go too stir crazy Dustin - it will be gardening and DIY projects next if you're not careful!
The flat is confirmed then Hazel? Good news.
Still no idea where I'm going to find to run let alone how my knee will be but I'm determined to get it done. I've raised £550 for the Alzheimer's Society, not a fortune but it's something and much needed especially at the moment.
If you think you can or you think you can't you're probably right.
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Comments
Hope all goes well, LMH, not least the knee and finding a decent course!
Glad that all sounds good on the flat front, Hazel!
What: something later
Why: probably watch some sport this morning and over lunchtime.
Lyrics: no
Yesterday's lyrics were True Spandeau Ballet
Today's are familiar, but I'm not sure
What: 5km
Why: still feeling pretty grotty but wanted to get out. Thought of you Dustin for my motivation
Last hard: we are not having an easy time at the mo
LMH well done! I loved your fool proof plan!
Chick mmmm bread
Hazel glad you've found somewhere.
Wabo great news!
Got a few hours to myself as Lucas has gone swimming and only one of us is allowed to go with him.
How's the isolation Dustin?
Chamolk hi!
Have a lovely evening all
That's very kind Hazel - thank you. The plan was for Mark to come and meet me on his bike and we had a carefully thought through plan so that he couldn't miss me only he decided to go freestyle.
What: MLR
Why: inspired by LMH! If LMH can run 42k surely I could manage a quarter of that, which I did to bring up another 50k week.
Today's run shows how little fuel is needed, LMH! Well done again!
Good cross training, Hazel! I note your last rest. Just looked mine up and it was 15/10/19...
Hope the 5k went well, Emz! Hope Lucas sleeps well after his swim!
Good to see you Chamolk!
LMH - well done, thats a great time after all your recent struggles
Chamolk - nice to see you pop in
Ale - nice mileage!
what - 1h S&C plus watching the elite and eating way too many biscuits
why - VLM
last rest - last 3 from running
last hard - today
Plenty of pals run marathons today, PBs galore , a few sub 3s and some debuts too.
Fortunately the wedding was on Friday.
Saturday was dreich