Morning.
Lyrics - My eyes have seen the glory of the sacred wunderkind
Glad you enjoyed it Wabo and nice to be faster than expected.
What: nothing
Why: following physio's programme
Last hard: not running for so long
Last rest: 12/10
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: I know who, but not the title
Yesterday's lyrics were Imagine, John Lennon
What: easy run this pm
Why: ran hard yesterday plus an hour of stretches
Should stay dry, hopefully.
Decent session yesterday, Wabo!
May give running a rest today
Lyrics - didn't know that one; arguably not one of their best.
Hope you get a dry run in today Alehouse.
Sorry to hear that your run made you sore OH.
My knee is not as comfortable as it was yesterday morning but nor is it painful. I shall see how it is after tomorrow morning's walk before deciding whether to try another run or give it an extra day. Don't want to keep bothering my physio with these micro decisions.
What 4.2 miles
Why: Because
Last hard: seeing HR spike again this morning.
Lyrics: No
Easy run due to spike just to play it safe.
Our local race is virtual and encouraging us to promote it as all money raised goes to local good causes.For £15 a tee shirt and coaster which is slate.
https://www.richardburton10k.co.uk/2020-virtual-runs
Miles makes smiles.
Progression
Been for a yomp up Wideford, did a bumslide on the way down as it's getting v wet and muddy!
Road run yesterday as everywhere else was v wet after wet weekend and Monday. Was supposed to have been with friend but her night shift ran on.
What is this race thing you speak of Hazel.....seems like something from another lifetime!/
Have discovered recipe for Malteaser traybake, this will put paid to my good intentions of eating less rubbish!
Lyrics no.
Hope Dustin is enjoying his freedom!
LMH - hope progress is steadily forward now.
Strange Poppy - that happened a little while ago too didn't it?
The end is in sight....yeap, I'm sorry to say that my running career is coming to a stop, (well a crawl).
I have just ordered a spin exercise bike, as pretty much decided that once I hit 1000 miles (currently on 981 miles) this year I am going to start pulling back on the running, mainly as I'm finding it too hard and with the fact am tripping most runs now its only a matter of time before I really hurt myself, I will still try and do a (not) parkrun most weeks, but that will be all. This has been and is a hard decision, but one that I have been delaying for a while, so one more target to smash, then i will move on to the indoor bike (with the occasional foray if I can on the road). Need to mash up a good play list or two to workout against
But with everything going on with my body at present I need to be more careful and remove additional risks.....
Just in the last two weeks alone I have had to start using a walking pole for stability, have been told that I will now have to have hearing aids as I have significant hearing loss in my right ear and and moderate loss in my left ear. Am having to trial medical anal plugs whilst waiting to go back to the continence clinic due to continued accidents.... so I can rightly say I cannot hear you properly on this shitty blog.....
Hopefully a positive, I have a new job / role risk assessment tomorrow.. so praying all goes well
So thankful to have the three F's - Faith, Family and Friends to support and get through this.
So the end is in sight for my running career, its been good, and no doubt I shall reflect on this over the coming weeks.... But, yes but there is a safer way to exercise with my MS.....
Onwards and Upwards... <><
Thank you to you all for the support over the years, I have been posting in here I think for over 10 years (i know not as much lately), I will no doubt pop in here and there, to say hello.... but as of next week I will be lucky to run / walk a 5k per week..... All the very best to you all and tanks again....
Regards Matt