Morning.
Lyrics - The whole world's broke and it ain't worth fixing
Hope today goes well emzap and RFJ.
Another foggy start to the day here.
Yesterday's lyrics - I could Never Say Goodbye by Enya.
If you think you can or you think you can't you're probably right.
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Comments
Chamolk great to see you back I thought I posted yesterday looks like I composed half a post;-)
RFJ: Great race report and well done on executing a great plan with coaches help!
What: just under 6 miles
Why: Base training
Last hard: still the fall
Lyrics:Nope
Because I am waiting for it to get light and all schools are back I have to run circular route which is just under 6 miles.Lots more traffic on roads today even on the quiet roads!!I was glad to divert to track.
Miles makes smiles.
Progression
well I wont bake a cake today, got this insurance claim to finalise online!! A jewellery expert will be looking at it and valuing things
Poppy, i know what you mean about running, I need to g o either very early or later due to schools traffic people and cars
what: 5.6 miles later today
why: run the sum today is 9 k
last hard: yesterday
last rest: 31/12/16
have a good day all
Everyone out enjoying their new found freedom Poppy?
Grey and no swimming pals around.
Group 5k run this evening.
Made a Madeira cake
Lyrics no
Miles makes smiles.
Progression
Lyrics: no
I have always found it very difficult to do a solo time trial, Hazel, and indeed find speed work on my own difficult at times, not least getting the pacing wrong, so I (and probably all of us) understand!
Roads are crazy here, too...but with road works...and not a single worker in sight. I now have 4 on my 25 minute journey to work. Came back a different way to avoid a couple...and found two more. Generally quiet though.
What: short and supposedly easy run after a morning's work
Why: lethargic. Intended to do more...
I guess they have had plenty of time to fill the shelves Poppy :-)
Coincidentally I was considering a cherry madeira for my next bake OH. A shame none of your swimming chums were available.
Hopefully they'll get on with fixing things Alehouse. No point in pushing things if you aren't feeling great.
Going to run at 4.45, 9k today, meet oh on his way back from work and LIDL
chicksta cleaning all the windows deserves a lovely bath!!
alehouse hope you manage your run and enjoy
Poppy I can imagine the roads! Good that shelves are well stocked
hazel enjoy the recovery run
rfj and emzap is started, hope new jobs are good!
RFJ indeed a worthy MOTM on Fetch
What 9k soon
why: playing games
last hard all today
last rest: 31/12/16
The worst of this jewellery thing is I keep crying....
Nothing I can do I know but it makes me so sad
I think I'd have wrapped up and gone out for the walk chicksta!
good luck on your first days RFJ & Emz
wabo - yep a head clearing run will work wonders!
what - 5.5 easy
why - recovery
last rest - 10/10
last hard - yesterday
continuing the no social distancing theme, a group of 19, yes 19 guys doing an outdoor circuits class near Shadwell Basin. If I hadn’t seen it, I wouldn’t have believed it...
Wow Chicksta, never knew that, small world.
First day went well thanks
Wabo, sorry to hear the issues are ongoing, it took us a while to get over being burgled
Take care all