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Wednesday 11th November Ev'rybody's talking
Ev'rybody's talking about
Bagism, Shagism, Dragism, Madism, Ragism, Tagism
Morning, am I first today??
Bagism, Shagism, Dragism, Madism, Ragism, Tagism
Morning, am I first today??
possunt quia posse videntur - we can because we know we can
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Comments
What only 2k
Why run the sum and back aches
Last hard yesterday's hills
Last rest 31/12/16
Off to work today for a couple of hours
Yesterday's lyrics - Another Day by Paul McCartney.
You are Wabo - I couldn't think of appropriate lyrics for today.
Good that you have finished uploading the info for your claim. Hope the run eases your back.
Hope she's right and you can fix it between you OH.
My car is in for its MOT today - should be ok but it's always a bit of a worry. Nothing much to report other than that. There may be baking.
Lyrics: yes, and appropriate for 11th of the 11th!
What: something this afternoon
Why: work this morning. Very much running to feel at present.
Hope MOT goes to plan, LMH!
Enjoy work Wabo...which is where I am heading now.
Good your claim is in wabo. How are you feeling about it all?
Ale didn't realise you were working at the mo. Hope there are good measures in place
What: hopefully some intervals after I've dropped Lukey off
Why: core hours are from 10 but hoping I'm ok to fit it in before then
Last hard: this may be
Lyrics: nope
Had another full night of sleep...dare I start to hope...
Emzap, it is still eating me up, I keep looking at vintage jewellery as I know t here are a couple of items I haven't claimed for because I can't describe them but I know how they looked! Think I need to try and let it go, not easy though
Enjoy the intervals. Happy days re the sleep!
Alehouse I thought the lyrics appropriate too, enjoy work and your run later
lmh, hope the car sails through, I know what you mean
Wabo - pleased that the claims are all in
Els - that sounds like a logistics horror show for the next part of the process, hope it all goes smoothly and to plan.
Ale - I suspect that yes, the procedure did take more out of you than expected. We always think we can come back as quickly as we used to. I'm learning that isn't the case.
LMH - hope the car sails through. Ours was yesterday: just about scraped through (with a few hundred spent on known issues). Wanted to get a new one in March, then all the garages closed....
What - run-commute Waterloo to the Wharf at 6am.
Why - saving myself £2.40 tube fare...
Last rest - 10/10
Last hard - yesterday & today
Dragged myself out yesterday lunchtime, 400/400/300/300/200/200/100/100 alternating fast with steady x2 with 400 easy between each
Usually do 3 of these but work & meetings dictated I only had time for two including the warm up and cool down. Probably the right call in the end, legs heavy and better to do a shorter, quality session than putting yourself through extended torture.
Felt heavy legged again this morning, but to be expected I guess.
lyric - that's a no from me
Lmh hope your not carless for too long today and it passes.
Hazel are you still allowed to do group runs then? Hope your friend is ok.
Why: It's grim up North
Last hard: post physio
Lyrics No
How often are you having to go in to the office now Dustin?
Sounds sensible Hazel - good that there was no lasting damage from the fall.
You definitely don't want to be sitting in the car for longer than you need to with a dodgy back Wabo.
Hopefully if it hurts it's doing some good OH.
Keep being sensible Alehouse.
Lol fruit is soaking in a weird concoction
Hazel have a good run. My back is easier after a short run and walk. I tried my Tai chi but the back wasn't having it. I'll try different stretches but it is easier after the run
Progress on the cake front, Wabo!
MOT, LMH? Hope it wasn't too painful!
Sounds a tough session, Emz! Am working four mornings at present usually just with a small number of children.
What: 40 minutes off road
Why: managed to persuade the legs. First half was pretty grim so stopped, walked, stretched: return journey much better. Extremely windy: yet again against me in both directions!
LMH: Seems a bit of a waste to have to go for an xray first but it's a similar procedure here in a lot of cases, spinal issues being an exception. Did your car pass the MOT? I don't know but every time something breaks on our cars it's at least a 1000 EUR bill.
OH: That's an interesting development. I hope that physio is right and can rid you of the pain. I think your grim weather spread to my part of the world. It's the most horrendous grey, wet, dark and cold November day in a long time. So bad I didn't dare to go out.
Ouch Hazel, hope your running buddy is ok.
Well done on the intervals, em.
Dustin: Running to save the tube fare is great! Do that a few times and invest in some nice cake as a reward
So, just some strengthwork today as it's just too depressing out there today.
Sounds as though it must have been really grim if you didn't even want to go out for a walk chicksta.
And meant to say well done with the 5k yesterday, Chick: progress!
Chicksta I know what am I like!!!
Birthday cake to be made for Elodie who will be one. Taking a couple of steps now too!🥺