Lyrics - The sirens are screaming, and the fires are howling way down in the valley tonight
Morning.
Trying to piece together what I've missed recently - sorry to hear about the jewellery Wabo
Glad to hear the car passed LMH. Are you waiting for an MRI? Fairly standard that they request an xray before the MRI, it might just be that
I've decided to try for a sub 40 10k before I turn 40, so did a wee time trial on Tuesday and managed 44:26 which I was pleasantly surprised with. Few easy miles yesterday. Probably a few easy miles again today, though might add a few hills depending what mood I'm in after the night shift
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Hope it isn't too cold whilst they are fitting them Wabo. Are you baking Elodie a chocolate cake? I've been intending to bake for the last few days but haven't been motivated, need to give myself a kick up the proverbial.
What: easy miles
Why: I'm not sure
Last hard: contemplating the first painful half mile or so
Last rest: 11/11
Lyrics - yes.
Chamolk nice to see you, what a target for your 40th! Good luck
Lmh yes they've requested the chocolate cake lol, though Reggie eats most of it! Hope the easy miles go well
Yesterday's lyrics - John Lennon give peace a chance
That's a good point about the cold and the door lmh 🥺
What 5k on the rides with a mate
Why can run with one!
Last hard yesterday
Last rest 31/12/16
So my luck ran out and we were up from 3-4.
What: hopefully some.yoga
Why: missing out on my walk as have meetings at drop off and pick up times
Last hard: I've woken up feeling hungover and I haven't drink anything since 1 glass of wine on Saturday!!!
Lyrics: nope
Chamolk that's a great aim. What are you at currently? How's work, is it ramping up again now?
Dustin I can't believe they're making you go in... Essential to be in the office...
Have a lovely day all
Lots of baking going on here, loaf of sourdough proving, see what I can do wrong with it today, always a new problem!
Chamolk, good to see you. My 10k PB of 48m is long behind me! Good luck with the PB attempt!
Return to real yoga classes a bit wierd, v cold in big areno(for distancing purposes and hard to hear at times but otherwise good, shall try not to be next to the fire exit next time there's a gale, wind blew under the door all session! Good for ventilation but chilly!
Joys of hospital subcommittee meeting this afternoon on teams, harbouring delusions of getting back to some work if I'm OK after next procedure. We will see!
Hazel - are you just about sorted for your move now? It's not like me to not be be bothered to bake but we do still have Parkin which may be part of the problem. Hope you have a good interval session.
Sorry you didn't have a good night or time for a walk emzap. Any chance of getting out for some daylight at lunch?
Hope you're managing to stay warm Wabo.
Friend will be working long hours tomorrow but will join her for some if her wideford loops sat....hopefully more than one!
Much better day here today (yesterday was dark wet and windy)
Last hard: winter weather
Relative rest day yesterday - just yoga
Lyrics no
Have your post physio aches and pains settled OH?
Oh good that it is better, it is lovely here as well - nice exercise!
LMH hands like ice
Think I have to buy a cake, the work downstairs re the door is going on long! Plus my back is aching I need to rest as soon as they go. Door is looking lovely though
Good to see you, Chamolk! And a decent challenge for your 40th!
Good news on the weight, Wabo: with reduced kilometrage I am heading the other way I suspect.
What: another gentle run d & d
Why: all I am doing at present. Worked this morning, swapping from tomorrow.
May bake later!
Are you feeling any better Alehouse?
Wabo - good news on the wight loss, reward yourself with cake!! An early Happy birthday for Elodie too
Chamolk - based on where you were, that sub 40 should be within your grasp. I like the idea of trying to beat your age. If I can't beat mine, I'm giving up running though....(54)
Hazel - enjoy the intervals (if you dared!) - Tuesday's 4/3/2/1 we normally do either on track or on an (appx) 400m square. I did mine on an 800 loop, so as long as you know where the 200 splits are you should be OK...
Emz - well done with the minutes session, I know that's a painful one!
LMH - good news re the car. As for the office, they still bang on about 30% attendance, so 1 week in 3. I don't mind coming in but it seems a bit pointless when only about 20% of staff actually buy in to it.
Yesterday 7 people should have been in - there was me and 2 others.
What - 6 x 500m hills at Greenwich Park
Why - Lost sanity
last rest -10/10
Last hard - that was
Picked the steeper side of the park, shallow climb then it just gets steeper for about 100m
Not huge elevation in the greater scheme of things - about 90-100ft per rep, but enough to get the legs burning
Dustin: 6 x 500 hill reps is insane!
Glad your car passed, LMH. How did the run go?
Great news on the weight loss, wabo. I hope it's because you did all those LEJOG runs rather than it being stress induced.
Em: I find that a lack of sleep can make you feel hungover.
Went for half an hour of run/walk today. At least it was dry and marginally lighter than yesterday although it is raining again now and has been all afernoon.
Much the same I'm afraid chicksta. Glad you were able to get out today.
Look what I found . This was my first post on the DTT dated 12 August 2009
No I never lose weight from stress cos I never get to a point where I can't eat lol!
Never have lost weight that way. It's a determined effort on my part. It works