Morning.
Lyrics - The sun rises slowly
On another day
The mornings are taking a long tine to get going. Don't want to take Lola out until it's light enough to see but can't sleep in so have a lot of time to fill. Bran loaf in the oven.
Knee is not happy this morning - as expected really - just hope it recovers enough for a run tomorrow.
Yesterday's lyrics - Made Up My Mind - David Gray.
If you think you can or you think you can't you're probably right.
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Back still a bit twitchy too LMH currently killing time as a cab booked for 8 arrived at 7.40 and as I have to pick up DiL and Giselle for a hospital appt, no point stressing them by being silly early!
What: 7k later
why: can t go now
last hard: yesterday 6k
last rest: 31/12/16
Have a good day all, pop back later, might have kept him waiting long enough.....
It's a nice tasty, solid, long lasting sort of tea bread that is also easy, low fat and can be easily vegan Hazel. No chance of a lunchtime walk at least?
Well done on the 5k, Chick! Was that run/walk? Sensible about choosing the January date. And you will be reasonably fit going into it I suspect!
Lyrics: no
What: about 35 minutes
Why: about right!
Insurance been on, very impressed with how they handled the whole burglary incident. All settled, I am happy. Well you know what I mean!
Anyway what a day, I walked around Whitechapel for 3 hours+ because I couldn't go in the hospital with Rachelle. Why we didn't think of that I don't know!! I am so cold now right to the bone, treadmill running today as I do not want to set foot out of the house again today.
Chick glad you got a date that suits you, glad you are getting out running too
alehouse hope you had a good run
LMH walking around and sitting on a cold concrete bench has not made my back feel better! Nut since I got home (about 1) i sat with a heat pad on it which has helped.
hazel hope the recovery run was good
Chick - good planning, well done on the 5k
Wabo- pleased you got the insurance sorted, one stress you didn't need.
What - 5 miles road
Why - recovery. Having set my sights on an easy stroll through the woods none of my trail shoes had dried out so had a dull as Monday run out and run back on the tar.
Apparently n+1 is how many pairs I actually need....<googles "asics offers">
last rest - 10/10
last hard - yesterday's swamping
Hope you have warmed up by now Wabo and the back has eased.
Well done on 5k Chick
Enjoy the recovery day Hazel
I had initially planned a recovery day, as I've run the last 3 days, but then decided on an easy 3 miles to test out some new shoes, which became 6.4 miles, and ended up being a progressive run with 5 miles starting at 8 min/mile and dropping to 7 min/mile then a cool down. New shoes seemed fine, though I managed to find the only 40 mins of rain we've had all day. Hoping for 40 miles this week, then a cut back week due next week
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Definitely sounds as as though you need another pair Dustin 😊
Good to have the date sorted chicksta.
I did wonder when you said you were going too Wabo - no coffee shops open that you could shelter in either of course. Good news that your insurance claim is all settled.
Are things feeling better Alehouse?
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