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Tue 17th Nov 2020 - I took my love
Lyrics - I took my love, I took it down.
I climbed a mountain and I turned around
Rest day today, having to fight the urge to do some running though. Might do some stretching or core work or something.
Just enjoying the peace I have for an hour here before the 3 whirlwinds upstairs wake up
Hope everyone is well
I climbed a mountain and I turned around
Rest day today, having to fight the urge to do some running though. Might do some stretching or core work or something.
Just enjoying the peace I have for an hour here before the 3 whirlwinds upstairs wake up
Hope everyone is well
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Comments
Yesterday's lyrics - Another Day by The Cure.
You sound as though you're champing at the bit chamolk. How about a walk? Wish I had some of your energy/enthusiasm.
Is your pain any better OH?
What: a run
Why: I'm stubborn
Last hard: knowing it's going to hurt
Last rest: 16/11
Lyrics - yes.
I swore I posted yesterday not sure where I posted:-) anyway lovely to see Chamolk back running.
I have had a gastro type thing or IBS swollen tum and very painful tum.I am still swollen but pain getting better.
What: Hoping for a few miles either running or walking after jab
Why: Tum
last hard Tum
Lyrics: Yes
Miles makes smiles.
Progression
Meant to post yesterday but was tired so went to bed and forgot!
Yesterday did 6km with some hill reps thrown in. Ran with someone from club so we did a club session.
Today some core and glute work. Started my new weight loss plan yesterday. Yesterday was good but I'm so bad at keeping it up! Not used to needing to lose weight!
Wabo good news about the insurance. Hope you warmed up a bit after yesterday!
Chamolk ohh new shoes, I'm waiting for mine to arrive.
Lmh I love that "I'm stubborn"!
Chick sensible about the op.
Poppy hope you're feeling better soon.
Have a lovely day all.
It is Hazel. I'm sat here trying to talk myself into going out as has been usual for the past few months :-( Enjoy your run with company later.
Do you really need to lose weight emzap? Is Lucas sleeping any better? How's the new job going?
Physio later
Nice day today
Lyrics no
Hope improvement continues WP
Hope physio helps OH.
Chamolk - agree, maybe a brisk walk and some S&C. I find just being outside helps (& include gardening in that).
WP - eek, hope tum settles soon. Not comfortable at all.
Emz - good luck with the weight management, I'm sure it'll fall off naturally as the running continues.
LMH - hope you do get out today
No Ale today yet?
What - 8x400m hill reps (road)
Why - schedule
last rest - 10/10
last hard - that was. Left the house feeling a bit "meh" and did think about an hour easy on the lanes. Headed out to a local favourite road hill (just over a mile away), put on my big boy pants and just sucked it up.
8 reps of about 400m (just over) that starts off with a steady incline but gets steeper about 3/4 way through just when the legs start to regret it. Not super fast but consistently at "effort".
As always, pleased afterwards for getting it done.
I'm here, Dustin! Work and then running got in the way of posting. And that session of 400 hill reps was far too tough!
Emz: I also think that the weight will come off naturally with running. In general I also think it isn't the best of times to lose weight.
It was supposed to be a nice day here(forecast of 16 and sunny intervals). Thick grey cloud, 13 or 14 and very windy.
What: about 40 minutes off road
Why: trying to get back to where I was a month ago without rushing. Second half felt better today.
Similar weather here Alehouse. Good that the second half of your run felt better.
Chamolk: Great progressive run. New shoes are a huge motivator. Also wish I had your energy ...
Dustin: Turned that meh run around very nicely
Em: You'll be getting there, don't worry. Not long until you'll have to run after Lucas all the time
Healing vibes are a-coming your way, Poppy.
Glad the run made you feel better, LMH.
Wet, windy, cold and miserable here today, so just some s&c work done. Alternating that with run/walk seems like a good thing to do.
Glad the run had a positive effect today lmh. I find this weather doesn't help with the feeling good.
Chick slow is good