Hey, ho, let's go
They're forming in straight line
They're going through a tight wind
Yesterday's lyrics were Love Is All Around, by The Troggs, or Wet Wet Wet (I think I've heard at least one other version)
Probably just an easy 5k or so today. I can feel the recent increase in miles in my legs over the last few days. Currently at 25 this week, so maybe a half tomorrow. Then an easy week, and I've got a massage booked for Monday.
Miserable here this morning, I've got the fire going already
Hope everyone's weekend is starting well
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Comments
Jealous of your fire chamolk - and appreciative of all the thread starts, thank you. Typically (with it being a non run day for me) we are forecast a slightly warmer, dry day). I like your multitasking yesterday.
Just a long walk with Lola for me. Knee doesn't feel too bad but I'm not ready to try three days in a row especially as I'd like to run a little longer tomorrow.
Lyrics - yes.
Glad the knee is feeling OK after two days in a row. Enjoy your walk
I'm sure I must know these lyrics
Lmh glad knee is ok
Chamolk I'm at similar miles this week
What off to do faux park run
Why it's Saturday, well see others but run solo
Last hard yesterday
Last rest 31/12/16
Have a good day all
Had a great run this morning, faux park run, which ended up being a progressive run long warm and cool down
How often do you work nights chamolk?
Unfortunately my early optimism was unfounded and my knee was not at all comfortable by the time I took Lola out which meant that my hip soon joined in but it was lovely out and we still did a long walk.
Where is everyone this morning?
Lyrics: no
Sounds like a good run, Wabo. Court of Protection are helpful...but slow!
Pain about your hips joining in, LMH
What: easy off road d&d. Dry but now raining.
Why: two sore hips....which is actually better than one!
Strong gale force winds, thunder and lightning and heavy hail showers.
certainly no swimming today, perhaps short cathartic run after lunch
Cut some wood for a double “creepie”
lyrics no
... and have laid fire
Hazel have a nice run!
Lmh blooming knee!!! Glad you had a lovely walk in spite of it
Alehouse what a nuisance hips can be, mine do twinge at times, mainly when I'm not moving
... and "sledges"!
You won't know until you try, Chick!
The reason that I am happy with two sore hips rather than one is it is less likely to be related to one hip being drilled into! I think it is either a reaction to stretching or to the slight increase in running.
Foul here as well; walked to buy a paper during a dry spell...and got soaked on the way back.
In this case I’d say go for it
Did you do a lot of woodwork prior to the current situation OH? I remember you baking but not a lot of carpentry.
My hip issue is because my knee is bad. Really hoping I can run comfortably tomorrow.
Got 10% off at peteblandsports.co.uk with NOV10 plus free postage for a pair of ASICS DS trainers, my go to shoe. Offer includes sale prices. They don't stock Adidas though.