Who's got a beard that's long and white? Santa's got a beard that's long and white.
5k yesterday, but managed it in 20:40, despite hitting some ice and needing to change direction.
Lovely day yesterday, boys had great fun, but it was pretty exhausting.
Just home from a night shift - first of 7 in a row unfortunately. I'll try to check in again later, as I'm half asleep already
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Comments
Lyrics: no.
That all does sound exhausting, Chamolk!
What: probably just a short run
Why: feeling a bit exhausted too!
Sleep well chamolk. I'm glad a good day was had - probably not the best prep for a night shift though :-)
Surely you know these lyrics alehouse? I hope your exhaustion had a nice cause too?
Just back from a long walk with Lola as my knee and hip were aching last night so running again today really didn't seem sensible unfortunately. I'm hoping that everything will feel better tomorrow and that the storm will have gone through early and not caused too much flooding. Just having a minute before starting to cook the roast turkey dinner for Mark and MiL.
Sounds hard going Chamolk - I don't miss that aspect.
Had intended swimming this morning but a last minute hitch meant, perhaps fortunately, that I didn't.
Good that you feel less stressed and have been able to catch up on some sleep chicksta. One of my presents was some lavender pillow spray which I'm hoping will help.
Cooking a roast is really only stressful because I'll be the only one that isn't ill if I get it wrong. That and the timing of course but things can always be kept warm.
Not sure why I am tired. Possibly due to lack of sleep!
What: just ran for 20 minutes
Why: legs wouldn't work. Ankles very stiff. Probably due to too much time in the kitchen over the last few days...and lack of stretching.
Re lyrics: I know a poem with the same first line, but second differs, so no.
Everyone seems to have made the most of things yesterday.
Hope Wabo continues to improve.
LMH..glad the turkey cooking is done and we can have a leftovers meal tonight. Even ended up baking a loaf of sourdough last night as had forgotten to start it on23 rd so was a day behind!
Wideford hill with Peter yesterday and lower level run on my own this morning in storm Bella after bit of a Shirley start to the day. Think rest of the day may be fireside as pretty cold wet and windy out ....one set of wet clothes seems enough.
Had an evening walk round harbour last night to see the boats all lit up....so quiet....usually lots of folk still out Ba supporting at that time!
Hazel that's v dedicated!
Ale post cooking fatigue?
Chick enjoy the rest.
Busy day chamolk, tasty 5k though!
what - warm up, few MP miles, then 5x long hill reps (each 650m up, steady back), couple more MP miles, cool down. 11.7 miles all in.
why - long hill reps on an empty road
last rest - 10/10
last hard - that was
lyric - think so
Meal went well thanks Hazel. Have you managed to enjoy some down time?
Nice running as usual Dustin.