Lyrics - Où sont tes héros au corps d'athlète? Où sont tes idoles mal rasés, bien habillés?
I'll be a bit surprised if anyone gets this one to be honest. Yesterday's were a
Metal Mickey, by Suede.
Hope your night wasnt too uncomfortable LMH.
Well done for getting out despite your fall Hazel.
Hope you're improving Wabo.
Dustin - sounds similar here, plenty going out for exercise in the nice areas, meaning they're getting quite busy.
Hope you've warmed up Els and OH.
Ale - I find trail shoes can be fairly mixed in that sort of weather too.
Chick - I took your advice and didn't run at all yesterday, it was just a bit too icy. Looking similar this morning, so not sure what I'll do today.
I've sickened myself with sweets recently, I think I'll go off them again in January, and I'm actually quite looking forward to it at the minute. I'll probably change my mind by the 3rd though
0 ·
Comments
OH - unfortunately I think I got rid of the slings I had for my shoulder. It's trying to bend to lift the loo seat or spit in the sink that is very painful. Oh for a brace or cast to stabilise the fracture. Glad you have heating now.
Els - yes, the fracture is quite high. I am not good with being so useless and dependent and Mark doesn't make the best nurse though he's trying. There is so much in the house he doesn't usually do and he doesn't think of things like my being unable to put toothpaste on my brush.
Glad you are still able to run Hazel.
LMH - oh bugger. I am truly gutted to hear about the latest incident and wishing you a speedy recovery. I can only imagine how even simple things we normally take for granted become nigh on impossible.
Lets hope there is a pleasant by-product with the enforced rest helping the knees / legs.
ELS/OH - pleased the heating has been sorted!
What - easy miles
Why - recovery
last rest - 10/10
last hard - yesterday's hills
lyric - no, but should have got yesterday's, great song.
No surprise at the rough night, LMH: I remember it only too well. And it is the little things and the unexpected movements that are both frustrating and painful. Thoughts with you.
What: a run at some point
Why: need a bit of a thaw before going out. Currently just running to feel
Lyrics: no
Great to have heating restored last night.
Snow and ice all gone here.
Plans to visit friend in South Ron today...in his garden....and then run later....will need to try to fit it all in in day light.
Stay safe folks.
Hope the pain eases soon ...
Our daughter's husband too has had to be a fast learner in dometic chores since her dislocated thumb and ligament rupture.
Few bits and pieces to do this morning, possibly short run later. Moonlight swim planned.
Lyrics no but pleased I could still manage enough of a translation to get the gist
(incidently that was one of our idiosyncratic French teacher's catch phrases - "get the gist")
A baby "Creepie" stool in in oak assembled for or granddaughter(?)-to-be
Els - I was propped upright. If you have time could you post a link to the kind of sling? I expect they’ll be available online. Guessing they are more expensive which is why they aren’t standard NHS issue?
Similar conditions here with black ice on the pavements, and very crunchy off road, which is where I spent most of my 35 minutes. Had to walk a few times rather than go flying. Could well be worse tomorrow.
Take care alehouse.
Should have taken yaktrax (lookalikes)
Hope pain is not too bad .
Alehouse glad you managed without falling too
Dustin hope the easy miles were good
What 2 miles off road with Sacha
Last rest yesterday
I really didn't think I would leave the house today but I couldn't manage a whole day indoors so as the pavements had mostly cleared did Lola's afternoon walk with Mark. Feel worn out but better for it.
Good news, Wabo...but do not rush things! A shame about tonight's match: I foresee quite a few more postponements. Spurs not playing was not good news for my Fantasy team this week!
Glad you got out, LMH: the first time I fractured mine I couldn't walk for weeks: the jarring was simply too bad. The second time it was a case of grin and bear it. Have you spoken with your physio about rehab? I know it is early days but a plan might make you feel better: the first time I did next to nothing for six weeks or so; the second time I started gentle supported movement after probably ten days.
Off to look up exactly what you can and can't do in tier 4.
Ended up as 8.3 miles on country lanes a bit brisker than I'd planned but shows that "easy" is quicker on road when you spend much of the time in swamps!
LMH - pleased you managed to get out, will certainly have done you good.
Ale - Tier 4 you can still run outside with 1 other or with member of the household or bubble...
Or if you live round here, take a dog and the numbers you can mix with are unlimited.
If walking, meet in larger groups, but walk in pairs a few metres apart. That - apparently - is OK. I truly despair.
Lmh so sorry to hear your latest news.
Oh and els yay for heating
Wabo great for getting out there
So yesterday Lucas was in nursery and oh and I had annual leave so headed to the Malvern hills for a walk. Wow was that icy! No idea how far we went but I'm guessing not far. The way up was a lot of slipping (we took the more level path than we were planning) but the top was stunning and lots of snow! The ice had melted a lot on the way down thankfully so a lot safer. Then in the afternoon did a 5ish mile walk along the canals. Then had to navigate round and through done very deep puddles!
Today, we walked to town (extremely icy) then when oh went to collect Lucas, I did 5km and ended up with a post Lucas on! Not sure how I did that as roads were mostly melted but I was talking it easy in case of black ice.
Tomorrow we are planning a quiet family day at home as I don't like driving in this country when the weather's like this, no proper winter tyres!
Dustin, don't get me started! It's like there's no pandemic round here.
Have a lovely evening all