Morning!
Lyrics: Since you went away I've been losing my sleep at night
Never thought there 'd come a day
When you'd be back to make everything right
What: a run at some point
Why: how far is weather dependent. Looks very icy out there.
Plus stretches.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Mmm lyrics I'm not sure
Why taking it easy
Yesterday's lyrics were of course Lola by The Kinks.
Do you think you're fully over the CV19 now Wabo?
Not even a frost here this morning alehouse.
Lola is at the vets for a check-up this morning but all looks well with her wound which is good. I had a better night and have been able to further reduce my pain relief. Worst bit now (as long as it's resting comfortably in the poly sling and I'm not trying to use it or bend/reach for something) is around the elbow which is where the majority of the swelling is. Hopefully regular dangles and assisted elbow bending will dissipate this.
Not feeling the love but will see how day progresses ...
Lyrics no
Not too bad out there: largely firm off road without being too icy apart from the odd stretch; by next week it will be liquid mud I imagine.
What: just over 70 minutes
Why: Saturday tends to be a longer day. Gradually building back up, I hope.
Lyrics are optimistic, and were the answer to a Popmaster question yesterday which must have lodged in my mind!
Shame about Cape Wrath. Would have liked to have experienced it, the marathon apart!
Stretches later.
Hope you are ok Chick, and you are over the worst of the pain, LMH.
well done for getting out Els.
Chick I think the thing about Cape wrath was it got too much maybe for the same people running it year after year. I did it in 2007 and loved it.
Nice run alehouse
Another decent run Els, and good long run Ale!
LMH - sounds like you may have turned a corner? Lets hope there is a swift recovery.
Wabo - please continue to take it easy
What - 10.15 miles on the trails
Why - stretching the legs
last rest - 10/10
last hard - think I'm still jaded from a full week of busy work and a few miles, so that was harder than I expected
lyric - possibly