Lyrics
I was walkin' down the street
Concentratin' on truckin' rightEasy ones I think, had two lots in my head
Great photos els and oh!
Great miles Dustin
What somehow 5 miles
Why snow is all around
Last hard yesterday
Last rest 31/12
Only managed 5k but it was lovely in the forest yesterday
Comments
Quick post. Waiting for GP to call. Had a bad reaction, probably to some antibiotics, or possibly my long list of meds plus general anaesthetic not mixing well with the Covid jab.
Lyrics: yes
Exercise: no
Yesterday's were MacArthur Park, Richard Harris. A classic and well worth a listen.
Easy day here. More snowfall overnight!
Shopping done soup made and Tiffin in progress.
Hazel
just back from a 3.5 mile run on the pavements, felt quite safe t o do so today. But I did wear off road shoes!
Easy day here as well as a numb face and no feeling in hands binned my run it was that cold with snow and wind.
Lyrics: yes
Had a good run yesterday with faster 2 miles so happy with that:-)
Miles makes smiles.
Progression
Ale - eek, please take things easy, hope you feel more human later
Hazel - good work with the LSR
What - easy 5
Why - recovery day
last rest - 10/10
last hard - Saturday/Sunday
very very light dusting of snow falling this morning but it's freezing: had to break the ice on the bird feeders & the ground is rock solid.
Will I get away with road shoes in the fields? Only one way to find out....
After several sagas with receptionists both the GP and consultant have said don't take the antibiotics, but to start a new and different course if necessary. I have an emergency supply now but hope not to need them.
Hope everyone is warm enough!
Roads too bad for ice breaker loch dip.
Probably the right course of action, AH
Chicksta
Another 300m today
I did lots today. 5 miles running and 3.3 walking. Not sure pavements will allow tomorrow though.
Poppy lovely to see you posting.
Alehouse hopefully that sorts it