Morning...
Lyrics:
You can feel it, feel it,
Yeah, yeah
Thoughts are with Ale this morning. Hope you are receiving suitable treatment and certainly sufficient pain relief.
What: recovery
Why: good excuse not to have to go out in the cold too long (currently -8 and more nasty wind..)
Last hard: getting the quads sufficiently warm to run yesterday
Last rest: 30.03.
Nearly wrote my standard lyrics: no again..
Comments
Lyrics: yes. Thanks for those and the good wishes.
Yesterday's were Bright side of the road, Van Morrison.
Don't feel great! Blood pressure low, pulse high and discomfort in a couple of places.
Hazel enjoy the recovery run at those temperatures I bet that's enough!
What about 3 I think
Take care all
Hope you at least got some sleep last night and are getting scanned this morning.
Thanks for keeping us posted.
Winds picked up overnight....not sure I can face a long one today!
Lyrics no.
Gonna make some soup first then think about running.
Emz nice to see you posting, hope you're on the up now.
Els I wouldn't fancy a long run today!
Bookshelf varnished. Short run later. No swimming today although wind not too bad yet.
Last hard yesterday's swim.
Lyrics no.
Hope Ale is doing ok.
Waiting for scan at 2. Not sure how I feel as it keeps fluctuating! General improvement.
Hope scan (?USS) goes ok and gives answers.
I am just back from a 3 mile run with 20 min effort in the middle for a club challenge, so annoying I was .02 short of 2 miles! My new jacket from VLM is very nice
Alehouse , hope you get some answers soon
WHat: 3 miles
WHy: see above
last hard: that was
last rest: 31/12
take care all
Conditions do sound pretty tough today, Els and OH. It sure must be bad if you aren't swimming, OH
Well done on the 20 min effort, wabo.
Probably a good idea to do a recovery run, Hazel. I have special winter tights that have an extra layer (carbon or something?) over the quads to keep the windchill out.
Usual core routine here. Forecast is -13 tonight brrrr.
Have a nice weekend, all.
Being discharged. Daughter picking up at 5:30. They are hoping everything will clear up in a few days with the antibiotics and plenty of fluids. Scan showed blockage in one kidney. Light headed feeling due to mix of meds which are now changed for a while.
What - 7.2 trail miles
Why - gloriously sunny (but freezing, ground rock hard)
last rest - 10/10
last hard - Tuesday?
lyric - possibly