Morning!
Lyrics: We all came out to Montreux
On the Lake Geneva shoreline
Feeling a great deal better but will be taking it very easy today.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Have a good day
Not motivated to go outside.
Spindrift over lane at back of our house!
Lyrics no
Enjoy your 5k, Wabo! Wonder how many months before there are 5ks on a Saturday morning?
A fun wee 7k run but wouldn't be going any further or any higher up in these winds and spindrift.
Slow walk round the block after watching the cricket. About 600 metres. Was probably far enough. Furthest since the 3rd! Have been knocked for four! Not quite a six.
Recovery being helped by my football team winning. Hopefully Wabo's team will do everyone a favour and win as well!
Well done for getting out Ale, no over doing it.
I guess not the score you and Wabo were after...
What - 20x1min effort, 45s easy + 2m w/u and another 2 c/d. Plus 5 1/2 mile walk with Mrs D this afternoon over the frozen fields.
Why - get my backside in gear and do something quicker
last rest - 10/10
last hard - that was, but strangely enjoyable. Strava said -3c but felt like -11c....
lyric - don't think so
What: 16.5 km in total, 14 of which were another adventure race
I also miss parkrun but I suppose for the best at the mo
Dustin good efforts
Have a lovely evening all