So I started running again on new years eve and I have been following a training plan for a 5k run. My legs ache after a run which will be my legs getting used to the excersize but is slight aches (not exactly painful) in the shins and knee cap area worth worrying about? Or is it normal to have this and should I only worry if it becomes painful instead of achy?
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Are you using well cushioned running shoes?
Alternate your running shoes, that may help a bit. I wouldn't do exercises to strengthen the knees, you are likely to end up with more soreness. Just do a gentle brief stretching routine every day for calf muscles, hamstrings and quads so you get to feel if there's any tiredness or post run soreness. It takes a while for the muscles, tendons and ligaments to strengthen when you start running.
You will make good progress now but any increases in distance and pace still needs to done gradually and rest when needed.