Hi all,
I'm one of many running the VLM this Sunday and suffering a bit with the dreaded ITB problems, albeit hopefully manageable.
Just wondered what people's opinions were on what seems to work better out of KT tape and an IT band knee strap? Anyone had any use / success with either? Can you use both at once for extra support?
All opinions greatly received.
Cheers!
Comments
I agree with XFR here, best to go with what your used to.
I've had some ITB issues and also did Brighton this weekend.
I used McConnell taping with kinesiology tape and had no pain at all.
I've used it several times on my long runs so I knew it'd be fine.
Loads of info on ITB and a video of that taping technique available here;
www.runningphysio.wordpress.com/
Tom