Morning!
Lyrics: Started my life in a old, cold run down tenement slum
The next in a theme!
Yesterday's were The Beatles, From Me To You
What: perhaps a short Pilates session
Why: it is pouring. Managed my first short Pilates session since Feb 4th yesterday, so must be getting better!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Morning
Els flip considering what you've had your running is amazing! Loved the photos
Ivy has almost gone! Have been doing it since Christmas! A little and often.
4 miles of rugged hilly dark woods! D&d it was lovely, we spotted a deer up ahead
Just lovely
Lyrics, no again.
Getting some indoor things done this morning but it's sunny so maybe a short run later - legs bit tired! Such a lovely coastal run that one!
Els - great run yesterday and lovely photos too
Chick - Yay, freedom!
Ale - wow, that's a lot of ivy to hack back, good luck! Hope you survived the pilates.
Wabo - baton relay sounds good, as does today's woods run.
Chick - must've been nice to get out today
what - 16 miles on the trails
why - remembering what a long run is
last rest - 10/10
last hard - yesterday in the end. Started off with a HiiT session for runners, led by one of my coaching buddies.
Then did 3 hours in the garden taking down the kids double swing and digging out the concrete bases. Been up for about 18 years, I think at 23 & 19 they are a bit old for it...Sold it's removal by offering to replace it with a hanging basket/hammock type thing (which to be fair their father was quite happy about )
Oh and then 5 mile run to see if the legs still function (they didn't)
lyric - yes indeed