Early start
Lyrics -Tonight's the night we're gonna make it happen
Tonight we'll put all other things aside
I've realised tonight that I must register Lyla for park run, she can't wait and nor can I!
Didn't say but I knew yesterday's lyrics
Chick you made me chuckle about the yoga and the doc
Dustin indeed q1 ticked! Hope the training went well
What 3-4 off road wonderful forest run with oh
Why he's got new shoes!
Last hard treadmill
Last rest 31/12
Comments
Lyrics: yes!
You sound very excited, Wabo!
Yesterday's lyrics were The Joker, Steve Miller Band.
What: perhaps a short run
Why: seeing if I am ready to get back in the habit
Sounds a pleasant run, Wabo! Is it fairly dry in the forest at present?
What: 2k, largely off road
Why: I could, but although I ran slowly my heart rate was very high which suggests that everything is not quite right. Nor does my head feel as if it is quite right either. Some of the problem is down to just over 8 weeks of no running, but I don't think that the high rate/slow speed is entirely down to that.
Have spent the rest of the day with my 97 year old neighbour who was discharged at noon. About 80 minutes later some carers turned up to discuss a care package that will start this evening. They will come three times a day, but I suspect that won't be enough.
Good idea regarding parkrun Wabo - is there a minimum age for it? Great you had a nice run with OH - did he get the new shoes mucky? Well done on the continuing streak.
Good news your neighbour made it home again Ale. Hope the care package works out for her. Can anyone else help out with the night emergency callouts if you are also not well? Good news too on your run - twice as far as a few days ago already.
Training good yesterday Dustin?
Good luck with the yoga Chicksta.
What: 8k recovery / 34 miles on the bike
Why: easy after a hilly MLR yesterday - out and about as today is a bank holiday and still decent weather.
Last hard: yesterday's MLR - legs were a bit trashed from running too hard on Wednesday - serves me right. Much better today though
Last rest: 30.03.2020
Lyrics: vaguely familiar
Lyrics sound familiar but no.
Happy pics, Els/OH!
Weather strange here, also, Chick: Wednesday was 22, yesterday 11 and today was supposed ot be cooler...but wasn't! Snow forecast for Monday and a low of -4! Will have to see what happens! Good work with Adrienne although I now realise what you can't do and why! Good walking too! I have clocked up over 10,000 steps again.
My neighbour has no relatives to speak of apart from a couple of great nieces or nephews 200 miles away. She does have a family friend who had power of attorney for her but he lives two hours away and is in his mid-70s!
I am going to organise a rota of friends and neighbours that can visit or phone. I am not doing it all!