Lyrics - If you're down and confused
And you don't remember who you're talking to
Morning all
What 2 miles no more
Why still having an easier week
Last hard yesterday morning albeit a lovely run
Last rest 31/12
I said to oh that the run we did yesterday felt like a whole different genre of running. You have to pick your feet up, watch the ground ahead, weave and jump. Take little steps through all the tree roots and leaves! It's like an all over workout! Then we came home and worked all day on the garden shattered I was!
We've laid sand, membrane and the pea shingle down the back only to then realise the cats will think it's a giant litter tray 😖
Comments
Oh and els what precious photos! So happy for you
Lyrics: not today
Sounds fun running yesterday, Wabo!
What: may run later
Why: still got a headache. Quite bad this morning. Hoping for some gardening but it is only 2 degrees at present. Need to get back into my stretching routine.
Unlike me, new road shoes on now
Last nice day before forecast cold snap.
Hope to get longer walk in (3 generations)
Lyrics no
Hope headache settles AH
Just been in the garden: too cold to do anything yet!
sorry to hear about the head ache issues Ale
yes I am still alive, sorry its rare for me to post on here now as mainly use fetch to record my training and the odd forums there. I will try and pop in here and there, but wont really be a regular, sorry. My MS is progressing and get good and bad days, have been shielding for the last three months and due back to work a week Monday, which I am looking forwards to. Training is up and down as depends on my fatigue levels.
But a big shout out and thank you to you all for your support over the many, many years (think I have been on the thread here for 15 years or so).
Hope you are all safe, take care and Happy Easter.... HE IS RISEN <><
Ale - hopefully the MRI may give an indication with the headaches?
Good work with the 2k yesterday and like you I'm thinking about gardening but it's definitely nippy out there.
OH/Els - wonderful pictures, you must be elated
Wabo - oh , junior park run! exciting times...
Hazel - don't go too mad, and yes, U11 coaching was great - lovely to see the little rascals again!
Looks like I forgot to post yesterday (9 easy road/trails miles)
Today - track! 4x200 (45s), 6x300 (60s), 4x200 (45s) 2 1/2 mins between each block. just over 7m incl w/u & c/d
why - seeing if I have any speed left
last rest - 10/10
last hard - that was. Breakfast almost reappeared after the 5th 300.
Splits off where I'd like them but tbh they were better than I feared (ave 41 on the 200s, 63 on the 300s)
lyric - yes
Good to see you, RFJ!
What: 13 minutes running
Why: enough. Ran on harder surfaces and the legs weren't as happy as yesterday. At least I ran. Hopefully stretches later.
4 degrees when I ran, well wrapped up. 6 degrees now but a very cold wind. Still not sure about gardening.
Sounds a tough track session, Dustin!
Enjoy your day, Els/OH!