Morning!
Lyrics: When I wake up in the morning light
I xxxxxxxxxxxxx and I feel all right
What: short run at some point
Why: fitting around fence delivery and start to install, I hope
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Ale - Hope the fence arrives on time, good luck with the garden cross training!
What - easy miles
Why - recovery
last rest - 10/10
last hard - yesterday's pyramids. We use a 400m undulating loop at the Country Park, and it felt more bumpy than normal yesterday. Fast boys were off but luckily I had another (lady) vet of similar ability to me to keep each other 'honest'. Found it tough going but , as usual once you start coming back down again, especially after the 800, the last few don't seem so bad. Slept well yesterday though!
Today will be slow and ploddy.
lyric - yes, I think so
Yesterday's lyrics were, ruby Tuesday, rolling stones
Alehouse enjoy your run and don't work too hard
What group forest run this evening
Have a good day
Should have got yesterday's lyrics, Wabo! Enjoy the club run.
Yes, an easy plod sounds in order, Dustin!
Enjoy the MLR, Hazel! And yes, replacement for the ivy fence.
Lyrics yes!
Lovely morning for a run....but another walking day here.
Generally good news about things opening up a bit more especially we will be able to travel off Orkney from 26th Apr. Hope folk are generally sensible though.
Good training folks.
Quiet!
What: 20 minutes off road, although the ground is almost as hard as road.
Why: all I wanted to do
Fence panels arrived, as did daughter to help. Have two panels to put in yet as I need to cut to size and rebuild. Things are never straightforward!
Neurologist tomorrow afternoon after work.