Morning!
Lyrics: I need to laugh, and when the sun is out
I've got something I can laugh about
Yesterday's were Here comes the sun, The Beatles
Sunny here again today. Chilly at present though.
What: short run
Why: re-building
Plus cross training in the garden, including treating the fence.
All sounds good, Emz...and even better when you see your dad! I imagine Lucas will have changed a fair bit!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Bit duller day but dry.
Emz - will be great to see your Dad! Enjoy the run.
Ale - lyrics sound familiar but not sure.
Regarding work lots of reasons not to go back to a rather stressful work environment but on the other hand may be a help to clear some of the clinic backlog and I'm not able to do lots of other things at the minute, but wouldn't want to do more than a couple of days a week and want to be able to go away when allowed which was part of the problem when I retired, I was very limited when could take leave.
Roll on being able to run again, missing it and running friends, my own fault however probably daily running is not for me in the longer term!
No sign of absent folk yet sadly!
What: 3.31km, slowly
Why: trying to restore my base, gradually
2 fence panels coated, front and back. Going to take me ages and I wish I could say that it was good cross training!
Yes, I can imagine that the clinic letter must be unsettling, Els.
Els - oh that sounds quite troubling
chick - good walking!
what - track set 10 -1
1000/900/800/...200/100 each with 100 walk between. Tough set, 9m in total
why - Saturday routine
last rest - 10/10
last hard - today
lyric - think so
10 mile coastal walk in sun this afternoon.
Lyrics yes
What: 15km trail this morning
Saw 2 deer this morning, beautiful run but blisters and chafing have made this afternoon a bit agonising! Then pelvic health physio who has finally discharged me but says check ups wouldn't be a bad idea once in a while.
Els, I get that dilemma, also hope you get an appointment soon.
Oh oh must be nice to get in the water again
Ale good job on the painting
Lucas finally said mama this week (I came after Peppa, which we watch maybe once a month, I was not impressed!!).
Have a lovely evening all