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Thursday 22nd April 2021 Goodbye to you my trusted friend

alehousealehouse ✭✭✭
in Training
Morning!

Lyrics: Goodbye to you my trusted friend
We've known each other since we were nine or ten

Sunny here today and supposed to be rather warmer than yesterday.

What: short and easy run

Why: ran further yesterday. Work and CT scan as well

Have a good day!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments

  • DustinDustin ✭✭✭
    Hiya
    Ale - hope all goes well with the CT scan
    Starting off brightly here too
    what - short run, maybe some strides + coaching U11s
    why - EZee Thursday
    last rest - 10/10
    last hard - Tuesdays intervals
    lyric - yes


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  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Fingers crossed here too for the scan Ale, hope you get a bit of warmth today too.

    Good to see you back to the coaching Dustin. Ideal run yesterday by the sounds of it.

    What: recovery 5
    Why: speed yesterday, MLR tomorrow
    Last hard: those 5 were hard work yesterday - got it done though without a break and with a slightly stronger pace in the second half.  Overall a little bit down on my pace in comparison to the 4 milers but actually that could be a good thing - rather get the session done!
    Last rest: 30.03.2020

    Lyrics: familiar
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  • WaboWabo ✭✭✭
    Morning all
    Lyrics yes
    Yesterday's were sunshine of your love - by cream, a favourite
    Ale have a good run and good luck with the scan
    Hazel bet you're loving coaching being back. Enjoy the ezee! You have a streak going on
    Hazel have a lovely recovery run
    What 3 ish later 
    Why going for a morning walk
    Last hard yesterday
    Last rest 31/12
    Have a good day all
    possunt quia posse videntur - we can because we know we can 
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  • alehousealehouse ✭✭✭
    Evening!

    Quiet!

    Sounds like everyone is having an easy run day. As I did.  Just 15 minutes around a local water park after work, driving home then walking for my scan.

    Felt quite strange afterwards having had dye pumped through my veins. Feeling better now after many glasses of water and plenty of food. 

    Hoping for 3 points later to match yours yesterday, Wabo. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • elspeth fayelspeth fay ✭✭✭
    Sorry AWOL agaiin!
    Missing running. 
    7m walk on south Ron coast with Peter this afternoon though and morning coffee in garden with friends we haven't seen since Dec lockdown.
    Long work day yesterday with it issues still unresolved...so frustrating. But otherwise good although tiring!
    Good running all...esp Ale. Glad CT is done for you.
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  • elspeth fayelspeth fay ✭✭✭

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  • WaboWabo ✭✭✭
    Wow alehouse 3 points indeed but not exactly matching ours! 
    I'm very excited, I've registered Lyla for park run and she will do her first one on Sunday with me! 
    Els when will you be able to run? 
    Glad CT scan is done
    I only ran 1.5 today also walked 2.5 and even went in shops 😮
    possunt quia posse videntur - we can because we know we can 
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