Morning!
Lyrics: You could never know what it's like
Your blood like winter freezes just like ice
A quiz came into my inbox yesterday to see what my theme tune is; appropriate, surprisingly!
Yesterday's lyrics were Fox on the Run, Manfred Mann
What: short run, stretches
Why: after work plus really need to get down to them
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Alehouse I looked the lyrics up yesterday, I know the song but didn't get it straight away
Wabo - really sorry to hear about your nephew, hope he soon recovers. Happy Birthday to your mum, can't believe she had you at 65...
Hazel - good work with the strides set and the group run. With the latter I always try to find out what the estimated pace is. Been caught up on a 9 miler before at "easy" pace - my slowest mile was about 7.15...
Thinking of trying the 24 week P&D for London, using myself as a guinea pig.
Ale - well done with the election work, and interesting thought about sessions. Does seem to ring true though. I try to take something (good or bad) out of every session, and it should have a purpose rather than "junk miling"
Els - tooth trouble sounds nasty, pleased the dentist had room for you though to patch it up
What - 5 easy trails in constant drizzle (ground still rock hard), coaching village group tonight
Why - recovery
last rest - 10/10
last hard - Yesterday's club set : 8x200m hill efforts, about the same recovery jog back (its a circular loop rather than up/down). with a long w/u and c/d ended up being 11 in total
lyric - possibly
Hazel: no, lyrics are not related to the weather! It is pretty chilly though, mainly due to the wind. Wore winter gear for my run including hat and gloves.
I think once revealed I imagine most people will know the lyrics. I have to say particularly appropriate for Wabo's nephew and mum! Have a great time with her, Wabo! (Dustin, I think you are mistaken: age was 63 I believe.)
Dustin: how many weeks until London? I suspect that it is a little less than 24!
Almost no rain here apart from overnight.
What: just over 25 minutes. Much better run today although it is very much "junk kilometres" at the moment! Or rather at a pace that a couple of months ago I would have considered "junk".
Why: trying to re-build. Must do those stretches!