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Tuesday 4th May 2021 Even when the darkest clouds are in the sky
Morning! May the 4th be with you!
Lyrics: Even when the darkest clouds are in the sky
You mustn't sigh and you mustn't cry
Very dark, cold, wet and windy here. We've had these lyrics before. Couldn't think of anything else!
What: short run, longer stretch
Why: ran longer yesterday. Need to get back to the stretching routine.
Have a good day.
Lyrics: Even when the darkest clouds are in the sky
You mustn't sigh and you mustn't cry
Very dark, cold, wet and windy here. We've had these lyrics before. Couldn't think of anything else!
What: short run, longer stretch
Why: ran longer yesterday. Need to get back to the stretching routine.
Have a good day.
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Comments
Alehouse sounds like a plan for today! Enjoy
Hazel have a good run, I too must stretch!!
What a couple or less later then track tonight
Last hard yesterday
Currently waiting for weather to calm down so I can go to work! Roads are a bit chaotic
Els - sorry to hear continued tooth troubles, not nice. Well done on 13 miles walked , that's pretty epic in anyone's book.
Wabo - happy track day & enjoy (!) the LTs Hazel...
Ale - hope it's a bit calmer out there today.
Here it started not long after we got back from the pub, first the rains, then the winds and it carried that way most of the evening.
Only had to retrieve a couple of chairs off the lawn, and the watering can from under the bushes.
It better news, had a cursory peek in the hedgehog house and we have a new resident! A large bundle of leaves with a small nose poking out. I'll leave them in peace for now.
What - 800m reps
Why - club session
last rest - 10/10
last hard - will be today
lyric - I think so
Hope you found a sheltered place for your speedwork, Hazel. It's vile here at the moment. Our lovely cherry in the garden is battered and bruised
Great new on the hedgehog, Dustin. I love them
Enjoy your speedwork, Dustin and wabo.
Oh yeah, it's Starwars Day today - nearly fogot. Fun fact: Elon Musk's youngest was born a year ago. The kid with the name I cannot remember. X AE 12 something. A bit bonkers
Managed to get my walk in first thing. It was wet but the wind hadn't arrived yet. So all good
Very fortunate with the weather: it stopped raining so I went for my short plod. Got back and it re-started. Managed half an hour of stretching, also.
Enjoy the quicker stuff, those concerned.
walked Lucas to nursery with 8 parcels in the pram to post. Left pram at nursery and walked to post office (3min walk). That was shut, so then had to walk 20 min to other other post office. Pretty grumpy when I got there! Very glad I hadn't gone in my running kit as planned as it would have been a cold walk in shorts!
Els you are definitely welcome here, as someone who has had many running breaks over the year, here is where I've got a lot of my support from. How's your tooth today?
Chick was your other foot so long? Feel like this is taking longer!
Wabo nice memories
Have a lovely evening all
I'm told Dustin was asking that my face was shown ...
... however the best I could manage is to show you where I have been spending my time since last week instead
Hopefully you are managing a little running without too much discomfort.
Track went like this, 3 lap warm up, 8 x 400 at pace, 90 sec recovery, 1 slow lap at the end of that lot, then 1 lap with the aim of doing less than 100 secs, I did 106, but I was doing 117 for the others.. 1 lap slow again then 1 fast. Came home and did 1 mile cool down to keep them streak intact