It looks like you're new here. Sign in or register to get started.
TR good job on
the sensible recovery post Goodwood.
Super 10k, John.
Great to finish in the stadium. The last 2k of a 10k is always horrific in my
Hamo that is
lovely to have got up in the mountains with your daughters. Perfect post
marathon exercise really. Really well paced for your mate. I could do with your
Sorry it’s been a rough time for you, Cal. Definitely the best medicine to have an adventure with mates
Macca the hard
bit at 70M! Best of luck – sounds like
you are up for embracing the pain! Hope the weather plays ball.
Have been slowly getting back into thing post marathon, and
enjoying zero pressure. 31M last week - all very sedate.
Dropped in a few strides on Tuesday this week, and did a
lovely 15M out and back along the canal yesterday before an evening work thing.
Beautiful afternoon for it. Ran to easy rather than recovery, and pleased to
see 7:12 average pace. That said, form was slipping in the final mile.
Another very enjoyable trail run this morning – head north
from Worcester, but sticking to the west of the river. Haven’t been for a couple
of years. Trail in good nick and such peaceful countryside. Hoping to hop onto
the grass track for a gentle session next week. Perhaps 200s?
Just over two weeks until I pace my friend at Peterborough.
He started with a 3:20 target (7:38 pace), but has done some good sessions with
what look like MP effort section at 7:25 – 30. He has also PBed in the half
(1:26 on trail) and 10K 37:58. These, however, have been in the context of very
low mileage (maybe 30M a week). So I am still tempted to encourage him to stick
with 3:20 at least until 20M. Any thoughts? Want to try to do a good job of