Morning!
Lyrics: XXXX, XXXX, the greatest gift that I possess
I thank the Lord that I've been blessed
Yesterday's were Happy Talk, originally from the musical South Pacific; more recently covered by Captain Sensible
What: a run at some point plus stretches
Why: torrential rain at present
Race well, Wabo!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
I suspect that the sunshine is delayed in the post, Hazel!
Hope that your run was better than your team's performance, Wabo!
It poured until half past one so I gave it a few minutes and yes, it appeared to be a dry window, and so it was! Still very dark.
What: just over 5k at a gentle pace, preceded by a long stretching session
Why: wouldn't have wanted to run any faster today! HR too high for the effort; perhaps it was being over-dressed. And getting back into the stretching routine.
The river bank was very greasy and had to circumnavigate some very large puddles.
nice running Ale
Wabo - hope you went well
what - 8 miles incl 10x400 hill reps (steady pace, Kenyan style)
why - elevation
last rest - 10/10
last hard - today
lyric - yes
Had a 15m west coast walk with cafe lunch and short part of walk with P in the middle. Nice but much colder than had dressed for...glad I borrowed Ps wooly hat for the return leg! So many rabbits and quite a few oystercatchers.
Other than that baked bread and banana cake and not a lot else. Not a day for the garden!
Still not able to run....I tried!
Wabo...hope race was good.
Need to get back into yoga routine! Though I can go to a class from Tues!
Nice running all!
Els sorry about the Running