Morning!
Lyrics: Rising up, back on the street
Did my time, took my chances
Yesterday's were The Boxer, Simon and Garfunkel.
Today's are also sport related!
Sorry to hear about your son, Wabo. Hope that he soon improves. And I will be shouting for the Gooners tonight!
What: something after work, by which time it is forecast to be wet! Plus stretches.
Why: consistent consistency
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Frustrating work day, asked to do a clinic then got in to find they had no free rooms! Tried to make myself useful but gave up and came home at lunchtime.
Ah well am baking a carrot cake and then going to have a walk but if this becomes a regular thing I will not continue!
Both youngest daughter and myself have had impetigo (not at same time), hers was much worse as she has moderately bad eczema but a full recovery made. Hope your son is improving Wabo!
Very saddened to read RFJ's news
Quite annoying and poorly organised, Els. Yum, carrot cake.
Hope your son is improving, wabo.
Enjoy your speedwork, Hazel.
It was my birthday yesterday and hubby treated me to an away day in a place where restaurants and shops were open (Flensburg - way up north and quite pretty). So we had a wonderful day with some dining (outside, but there were awnings and patio heaters), chocolate tasting and buying lovely crafty bits and bobs here and there. It was a great feeling to taste a bit of normality.
Back to the grind today and paying for the time off I had with a ton of work, especially in light of tomorrow's bank holiday. Deffo going for a walk when I get home
Ok alehouse I'll let you cheer them, not sure I can. Just checked table, I can't sorry!! Hope you enjoyed your run
Els it seems the tablets are helping my son and his mood is improved today - phew
Last hard not really that it was so gentle
Hope I feel a bit better tomorrow
Happy unbirthday, Chick! Glad you had a great/normal day. And enjoy Bank Holiday Thursday!
Doesn't sound the best organisation, Els!
Enjoy the speed work, Hazel!
What: stretching before work, just over 5k run after work
Why: later work start today
happy belated birthday Chick - looks lovely!
wabo - glad son is improving
hazel - hope you got the wheels turning today!
what - 8 easy , coaching village group tonight
why - recovery
last rest - 10/10
last hard - yesterday
5mins,4,3,2,1,2,3,4,5 with just 45s between each, a bonus extra 45s after the minute (halfway)
brutal but loved it. Happy to post sub 20 5k pace for pretty much all of it. Maybe life in the old dog yet...
lyric - yes!
Alles gut nachträglich chick. Is that Flammkuchen I see?
What: core and glutes
Wabo I empathise, both Lucas and I have dreadful eczema. Hope he's better soon.
Els how frustrating!
Hazel I agree, mummy needs a break!
Have a lovely evening all
A bit of plumbing, a bit of gardening and a swim for me.
has been quite cool and now moderately heavy rain this evening.
lyrics no
indeed a bit of life in the old dog, Dustin