It looks like you're new here. Sign in or register to get started.
Welcome back, NE.
Hope the treadmill running goes ok (fan?) and your wife has a smooth recovery.
Lovely to read the TP100 report, Macca. A massive well done to you on the AG win. It looks like you
had a day off?! Hope the recovery is going well.
Dipped my toe back into the water with a light grass track
session on Tuesday. The surface wasn’t in great shape after the rain, and I think
it gets mowed later on that day.
4 x 200 (43-44s) against the wind
2 x 400 (89, 89)
4 x 200 (41s) with the wind
All with 200 jog recoveries. Great fun to let rip again.
Will pop back next week and slightly flesh out the session.
Another 15M medium long canal yesterday afternoon. Slower
than last week at 7:28s, but a slightly niggly calf and general poor sleep
fatigue meant that was more than enough.
Nine days until I pace at Peterborough and my mate just ran
a 5k TT in 18:26 in a new pair of Endorphin Pros. Said he found them so much
for comfortable than 4%. Fortunately, he is very on board with relatively
conservative marathon targets.