Morning!
Lyrics: We'll show you what we can do
With a load of balls and a snooker cue
Yesterday's were Keep on Running, Spencer Davis
What: short run d&d, another after work I hope
Why: keeping on running
Good to see you Em, and well done with the vaccine. Hope Lucas is improving.
Still no news from GP.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
What walk later
Hazel - good luck for kitty and enjoy the MLR. Round here it's always t shirt and shorts running...!
Ale - hope you get a call soon
Wabo - at least you're getting out
What - doing an alehouse double probably: time constraints (aka work meetings) offers me half hour now, 45 minutes later.
Why - recovery runs, legs battered
last rest - 10/10
last hard - yesterday's training
lyric - ah yes, classic ...
What: core and glutes
Why: trying to do more, keep forgetting
Have a lovely evening all