Morning!
Lyrics: Snowdrops and daffodils
butterflies and bees
sailboats and fishermen
things of the sea
Back to the theme from the weekend!
Monday's were a one off for Bob Dylan's 80th birthday: The Times They are a Changing.
What: easy run plus stretches
Why: legs need an easy day/must get back to them
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
What Tai chi, I must! And slow off on forest later with running club
I'm still not feeling quite right... and not looking forward to the second jab on Friday.
What: wallowing in sadness that Lucas will have to wait to go to his first match (I didn't book any others I had access to as I'd already booked these)
Why: see above
I also did a walk this morning, still not feeling well enough to run though much better.
Ale you seem to be running quite a bit
Have a lovely day all
Hopefully my first cricket of the season is tomorrow, Emz. Strange about no under 16s.
I am gradually building the running but am only up to 30k and until the end of January I had 21 out of 23 weeks over 50. Glad you know the lyrics, but sorry that you are not well still.
Weather is not good here, despite the forecast so off to the fitness suite. May run afterwards.
Glad you're building up slowly, take it easy!
Sorry, Emz!
What: 30 minutes running with fitness suite sandwiched in the middle
Why: made a change, and an opportunity to get on the leg press machine to stretch my Achilles.
Grey and little wind, so we are probably stuck with this weather. Last night the weather forecast was a lot more optimistic than it has turned out!
Emz, you may recognise where I ran today:
Emz - that is so irritating about Lucas & the cricket
Wabo - sensible head on? Very strange... Hope you perk up soon.
Ale - have fun in the garden, and happy birthday to #1 son.
Hazel - sounds like a good session
Chick - doing well with the walking, soon be back banging run miles out I'm sure!
Not watched the Ron Hill video yet - maybe a treat for the weekend. I'd still question whether a mile wobble around on crutches constitutes "running", but even so , impressive streaking nonetheless.
What - something light plus village group coaching
Why - hamstring not playing nicely
Went to club set last night (paarlauf or 20x150s), but after a long 3m easy warm up, any attempt at strides felt uncomfortable, I opted for being sensible (Wabo , see , it's not just you!) and jogged another 10 minutes.
Streeeeeetching order of the day
last rest - probably today
last hard - coming to terms with a long weekend with some stunning runs planned probably being scuppered
lyric - not sure
Did manage to do the whole 108 moves of tai chi today, haven't done for ages, hope I never forget them!!