Morning!
Lyrics: You gotta speed it up
And then you gotta slow it down
Yesterday's were Dana with her Eurovision winner, All Kinds of Everything
What: a run of some description
Why: legs will make my mind up
Off to Old Trafford later to watch the first day of cricket for ages. Hope Lucas is not too jealous.
Glad your run went well, Wabo.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Below is a great interview with Dr Hill from 2011, starting at 38 minutes and lasting about an hour.
https://marathontalk.com/shows/episode-583-celebrating-ron-hill/
Was 6 degrees when I ran, and now 12. Supposed to be 19 this pm: could be perfect for watching cricket, which is what I am doing now.
Ale - I reckon you'll have a decent days cricket, bright here too,
Hazel - enjoy the 13, whats the race
Wabo - sensible again?!
what - coaching under 11s, easy running
why - precaution
last rest - well yesterday was barely 2k of light jogging whilst coaching
last hard - reigning it in
lyric - maybe, maybe not, maybe , erm, perhaps...Yes!!
Yes, decent day of cricket, Dustin, although only stayed until tea. About 17 degrees, cloudy with sunny intervals.
Make your mind up about the lyrics!
Are you cutting back for a race or fear of injury?
How bizarre - I posted yesterday but as I logged on today, all I can see is half of yesterday's post as a draft. Very strange.
Enjoy the cricket, Ale. Very sorry to read what Em wrote regarding Lucas' first cricket match
You guys are really miles up the road from us lot here if the gyms are open again. Sigh.
Very disappointing indeed, Hazel. Our neighbouring federal state up north allows sporting events up to 250 people now. But nothing where I live. Not that I'm in any shape to enter an event anyway.
Ok, with Dustin's cue I'm pretty sure I know those lyrics ESC still, I presume?
Hope Els and OH are ok. Haven't heard from Poppy or chamolk in a while. And of course LMH is sorely missed.
Another 10k walk today. Rather wet and windy. Apparently we're getting a blast of Sahara air at the weekend, so hopefully we'll get something resembling spring or early summer. About time
chicksta hope that you do get that nice weather, hop e the walk was good
Just boarded boat for home...lovely sunny day with no wind...too good for travelling but a few short walks to break up the drive.
Lovely few days with Ellie....she was so sweet having a story with granny yesterday! Sad to leave her for now.
Too nice weather for travelling although had a couple of short walks on drive up.
Next hard - accepting the inevitable and cancelling Tiree Ultra Entry (September) and Paddle Orkney (July) .
Lyrics no (definitely)
What: time trial
2.5 km time trial alone. 1 mile in 8:08, 2.5 km in 13:13. Wonder how much faster I'd have been in a group. I was expecting 15 minutes so very pleased with that.
Hazel sorry to hear your frustrating regarding easing restrictions.
Chick you had much more relaxed rules during wave 1. I can imagine it's frustrating though
Oh and els hope travelling was ok
Have a lovely evening all