Morning!
Lyrics: Could this be love that's calling?
The door is always open wide
Yesterday's were Cliff Richard with Congratulations.
What: easy run
Why: taking it easy at present
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Lyrics no
Whit bank holiday here so won't be many dentists open! Hope yours is painless, OH!
Yes, Hazel, it will effectively be a cut back week...but midweek to midweek. DOMS are a good sign: you must have run hard!
Just over 20 minutes here, feeling fine...apart from the tingling in the head which I suspect I will have to live with, or it may go over time.
A gardening day today: I have one flower bed and a rockery covered in couch grass which needs removing, and is proving very slow work.
OH - hope the dentist went ok...
Ale - nice work getting 20 done, hope the gardening was successful
Hazel - Hope the shake out shifted the DOMS
What - no running but just shy of 6 miles walking with Mrs D
why - seeing if I can get a GP appointment tomorrow - I'm not holding out much hope.
Stomach feels tender and bloated, meaning no appetite, so I'm not really eating and I've lost weight the past week (2-3Kgs). HR seems normal though.
Today I've eaten an orange, two apples and an eccles cake, still not hungry. That would ordinarily be a mid morning snack....
Perhaps running 5 miles yesterday wasn't advisable - spent much of it coping with the gag reflex.
Tummy discomfort aside, I feel ok and hamstring tbh is the least of my worries.
Feels like a blockage of sorts but seems like most of what goes in has been coming out.....
Maybe I should go for a few pints and a curry - kill or cure!!
Sorry to hear that there is not much of an improvement, Dustin! Hope you get an appointment...and by then you are better!
May's figures: 31 days run, just over 129 km, so around 80 miles. Gradually getting back to it I guess, with a sight cut back before and after jab 2. Want to get back to the 200 k a month region, although I know I need to build to this sensibly.
Ale that sounds pretty good going...
Back for a day's work and then 5k loop....feel old and slow but good to be out with folk.
Typically fog lifted this morning since weekend was over.
Hoping for some trails tomorrow!