Morning!
Lyrics: Home again,
'Cross the sea
Yesterday's were Yellow Submarine, The Beatles
Spot a new theme?
Frustrating, Emz! Their problem, not yours.
What: easy run, stretches, gardening
Why: want to do all three for once
Can't sleep!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Emz...sounds unfair. If you're leading a social/training run you don't run off and leave folk but in a race you go as fast as you can surely!
Legs tired after my 9m yesterday....how quickly endurance leaves you! Probably a walk today as running with folk tomorrow and Sunday.
Chick....nice run but be careful!
Lyrics yes and theme probably.
Public shaming never a good idea even if there had been a miscommunication, emzap.
Oh that's spot on public shaming is horrible
Did sea kayaking yesterday which was great fun. Me and Cleo, she was a natural, just instinctively knew what to do
What might run today but I do feel really tired after yesterday
Holiday sounds good, Wabo!
Re the theme, it very nearly was colours, but your seaside trip suggested "the sea", however anyone wants to interpret it.
Two hours of gardening done, so a short break then supermarket then run.
Wabo that looks amazing!
Had a great chat with a friend today and we identified why I may be struggling and put together an action plan. So I am focussing on taking more time to exercise. Today I've walked about 8km and done 20 min of core and strength.
Chick any after effects from the foot today?
I think I know the lyrics!
Have a lovely day all.
That sounds a tough post tough cycle run, Hazel!
And no, no stretches, again! Actually run was a bit niggly, but worked hard on the gardening. Supermarket d&d. Flying visit from son and d-i-l.
That water looks tropical, OH!
And the Griffin was good!
Emz - that is shocking, it’s either a race or it’s not. I’d have voiced a “sturdy” response..
chick - a run!! (Naughty)
hazel - epic ride
OH - that water does look inviting, and I don’t even swim!
ale - good work in the garden
what - 6.5 steady in a downpour
why - spin the wheels
last rest - Tuesday
last hard - getting back to it
still not 100% (bloated, reduced appetite) but better than a week ago.