Ale...I'm sure I could persuade one of his swimming colleagues to hide his clothes! Hazel...you're so good at doing all these hard sessions. work day here.
Morning all - just OH I do not know these lyrics, please keep an eye on your clothes emzap great pb I would pass out with such a pb on 5k!! Hazel enjoy the speed, looking forward to returning but only when I am up to it! alehouse enjoy the easy Els you wouldn't - would you??? lol
What: 2 miles done earlier plus 9 yoga moves good for runners, apparently! why: keep falling down maybe I need to loosen my hips or something!! last hard: that was, even the downward dog!! last easy: sunday have a good day, 3rd streak maybe??
possunt quia posse videntur - we can because we know we can
Hiya Haha, I didn't even think to check the date just the day yesterday.... Wabo - ouchie after the fall, hope nothing more than bruised ego. Hazel - enjoy the 800s, 5k pace? Ale - shaping up to be a good day for cricket! OH - I won't steal your clothes but I do know the song. I wish the words were true - I wouldn't be at work (cryptic clue!)
what - early recovery run before breakfast over the fields. Just 4 miles but was already getting toasty. why - 12x100s as part of the club set last night & covid jab just now, so I didn't think I'd want to run at lunchtime. last rest - 01/06 last hard - yesterday lyric - yes
Comments
Glad someone else has set some lyrics! Obviously sea related, not that I know them. I am sure that your clothes will be safe on Orkney, OH!
Yesterday's lyrics were Summer Holiday, Cliff Richard.
What: easy run
Why: hopefully tomorrow is longer
Bright and sunny and hope it stays that way as going to watch cricket this pm.
Hazel...you're so good at doing all these hard sessions.
work day here.
OH I do not know these lyrics, please keep an eye on your clothes
emzap great pb I would pass out with such a pb on 5k!!
Hazel enjoy the speed, looking forward to returning but only when I am up to it!
alehouse enjoy the easy
Els you wouldn't - would you??? lol
What: 2 miles done earlier plus 9 yoga moves good for runners, apparently!
why: keep falling down maybe I need to loosen my hips or something!!
last hard: that was, even the downward dog!!
last easy: sunday
have a good day, 3rd streak maybe??
Haha, I didn't even think to check the date just the day yesterday....
Wabo - ouchie after the fall, hope nothing more than bruised ego.
Hazel - enjoy the 800s, 5k pace?
Ale - shaping up to be a good day for cricket!
OH - I won't steal your clothes but I do know the song. I wish the words were true - I wouldn't be at work (cryptic clue!)
what - early recovery run before breakfast over the fields. Just 4 miles but was already getting toasty.
why - 12x100s as part of the club set last night & covid jab just now, so I didn't think I'd want to run at lunchtime.
last rest - 01/06
last hard - yesterday
lyric - yes
Els that made me laugh!
Wabo still feeling sore? What yoga moves were they
What: a run with a friend later
Last hard: this will be easy but hot!
Lyrics: no idea!
Have a great day all