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Gul, Bedford is around 25th July and a few days before I fly to Lanzarote for 10 days so a good natural break point, though I may very well not be gong of course. Nice work on the morning MLR.
Well done on getting up and getting it done gdawg.
Good work, Speedy, that sounds a big old session.
I did some 1k reps today, 8 of them off 60s. Didn't get out until 12.30 so was pretty hot so decided to try and take the edge off the effort. REPs came out 3.42, 3.38, 3.31, 3.36, 3.31, 3.38, 3.31 and 3.37 so I guess the average was about 3.36 so 5.48mm. I was pretty tired and thirsty and very hot by rep 7.
Yesterday was an easy 5 and spin. Tomorrow its' an easy 9 then after that the forecast says it won't be so warm.
Nice work on the impromptu long run, Gul. It rained a bit her and feels much fresher today.
Lorenzo, good to hear from you. Sounds an interesting challenge. Looking forward to seeing everyone once again in London in October, I hope!
Out yesterday morning at 8am for an easy 9m. It was pretty warm then so happy I got it out of the way. Will go out at midday for 4m recovery immediately followed by spin.
Feeling a little squiffy today after more than a sensible number of beers last night watching the footy.
Gul, yes it's a lot cooler here today as well. Yes, I shall get out for a few tonight to watch the big game. Nothing too much though as junior football is in Malvern at 10am tomorrow and I need to be legal to drive.
Good luck on the track, OO.
Gdawg, solid work getting the 15 done. I am off out very shortly for a lunchtime 15. I'll be pleased with a 2nd round spot after that anything is a massive bonus. England seem set for a tough draw however in the next round.