I posted a couple of months ago about leg pain and possible injury. I’ve done quite a few events this year and felt at my best in September… by end October I started getting achy legs. I dialled it right back and stuck to shorter runs, came down with a chest infection so had 2 weeks off.. did a couple of short runs and still felt bad so had another 10 days off with cross training only.
I’m trying to get back at it.. but my legs feel dead and am still getting the leg pain, sore after even short runs. And the little bit of pace that I had built up is now non existent… I have a half in March which should have been no real trouble for me but now I’m wondering if I’ll even get round
I have dr apmnt this week – am going to ask them if I could be anemic… I already take magnesium and multi vits and have started turmeric for joint pain.. Anyone else had similar?
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I got myself hopefully I was on the mend but it seems not – legs sorer than ever today even just sitting. I am taking JointAce with chondroitin and turmeric to try and help along with omega oils and a tonne of stuff for a rubbish digestive system. I guess I have to keep on keeping on.. or consider a more substantial amount of time off.
MTA: Oops, you already did.
https://www.runsub5.com/single-post/2015/10/01/Fatigue-1-2-miles-into-your-run-LOW-FERRITIN
MTA: Oops, you previously did.
Note: Did you notice Plan B” for every set-up you practice, you should have a specific goal (Plan A) and several backup goals (Plans B, C, and D) in case your primary technique fails.