Good to see you pop up later in the day yesterday Ale. Weather is much too nice for working here - though actually I could go out if I wanted to and work later instead. I guess you wouldn't have that luxury.
Enjoy your non-working Friday emzap.
You earned that ice-cream yesterday Els, great trail miles. Thanks for the pics.
Like the sneaky running chicksta.
Well done to Cleo Wabo. Good news on the shoes. Guess they don't have to be expensive to work well.
Nice pic of Els on the beach OH.
Not nice with the muggy weather Dustin.
What: recovery
Why: easier day after two harder
Last hard: some of the paths on yesterday's MLR - they were actually soft but a bit washed out and had to tread cautiously
Short cycle, yoga, then double dip this afternoon. Now have appt with (non-NHS) physio Yesterday's lyrics were appropriate for yesterday's weather Here comes the sun (Beatles) Don't know today's lyrics
Hiya If there is one thing that the wfh and covid lockdowns have taught me is the sheer amount of time I've wasted commuting & working! Back in that there London today, so getting back in the old routine. Waterloo & City line also open after being shut for 14 months.. what - a short run at some point, possibly back to the station later why - timings last rest - 01/06 last hard - yesterday's sweat on . more for the humidity than the pace lyric - niggling away at me...
Lyrics yes and so should you Peter! Glad all ok with you Ale...shin problems apart! Another lovely day but maybe a long walk for me. Emz...enjoy day off but sure you will be busy. Hazel...more tough runs? Chick...bet you can't wait to be going again. Doing some household stuff now and hopefully get out later. That ice cream was good!
Looks like I got away with my running interlude. No repercussions so far.
Dustin: Yeah, Dave is pretty amazing. He's an 80% WAVA type of guy. We did Boston together in 2014. Do you have to go back to being in the office 100% or is there a chance for you to wfh some days?
Comments
Yes to lyrics
No idea what I'm up to today!
Have a good working day ale, I'm off on Fridays
Have a lovely day everyone
Now have appt with (non-NHS) physio
Yesterday's lyrics were appropriate for yesterday's weather Here comes the sun (Beatles)
Don't know today's lyrics
If there is one thing that the wfh and covid lockdowns have taught me is the sheer amount of time I've wasted commuting & working! Back in that there London today, so getting back in the old routine.
Waterloo & City line also open after being shut for 14 months..
what - a short run at some point, possibly back to the station later
why - timings
last rest - 01/06
last hard - yesterday's sweat on . more for the humidity than the pace
lyric - niggling away at me...
Glad all ok with you Ale...shin problems apart!
Another lovely day but maybe a long walk for me.
Emz...enjoy day off but sure you will be busy.
Hazel...more tough runs?
Chick...bet you can't wait to be going again.
Doing some household stuff now and hopefully get out later. That ice cream was good!
Dustin hope the short run was good
Last hard this morning
Did kettle bells as well.
Off to not a park run in the morning, meeting friends