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Good work, Gdawg. Work really can be a nuisance at time. Now Wales are out, i'll pay more interest in following England. I am setting myself up for a nasty sunday as I have a 16 miler and my daughters 8th birthday party from 2pm and going out Saturday for both games.
Jools, good luck with the relay event.
SBD, I more meant that if I had travelled that far I think i'd just want to go full beans to justify the journey. I quite enjoy running at mp, it's almost a session without being a session, particularly compared to some of the sessions I do.
I'm sure threshold pace will lift pretty fast for you. Well done on Junes mileage.
well done on the epic adventure, Lorenzo together with the fund raising. I'd forgotten all about the running around tube stations until it was mentioned above.
OO- I'm sure the magic of race night will spur you into action! Good luck.
Nice MP run, Gul.
Pretty sharp stuff, gdawg. You really should get to a 10k or something just to get a sense of where things are at.
I've had session anxiety this morning and off out shortly for 2 x 5k at 10k effort. It'll probably come out at half pace I would imagine as it's pretty warm and muggy here and the sun keeps threatening to shine. Either way, the effort level will be there and it'll be nice when I've finished!
Nice bit of 'recovery' there gdwg. Moving faster than I need to is not something I gravitate towards when hungover!
Nice going there, Gul. Be good to see what you've got in a 10k.
That is a nice steady line, SBD. If you look at runbritain rankings, there's only about 10 runners on there who have run a 20m this year. Of course others will have also run but won't be on RB. But as you say with a 5k, 10k, half and a mara on offer and it being a bit early for Autumn maras I really don't see more than a handful opting for it.
Good work in the 5k, OO. Hope the 3000 went well?
Some good news coming out of Germany overnight re allowing double jabbed UK visitors again. Also good news in the UK for the like of London mara etc.
I find the idea a little bizarre that on the 18th July I can go out in the evening, wear a mask, keep 2m apart, no be allowed to go to the bar and only meet 6 others, then I can do the same the next day as if this was all a bad dream!
I fear problems down the line, this Government have done it a few times now, Xmas being a prime example, where they have over promised, then been scared to backtrack and we've been left in atrocious situations as they've then backed out last minute. The health secretary this morning said, by 19th July we'll be seeing 50k new infections a day, which is peak level from January. I just hope this vaccine wall holds as with 10% not having it and then the vaccine being 90% successful, when you are dealing with 60 million, that's still big numbers at risk and spread equal mutation risk. Anyway, I hope my concerns are misplaced.