Morning!
Lyrics: ...way up high
There's a land that I heard of
Once in a lullaby
Yesterday's lyrics were When you wish up a star, originally from Pinocchio.
What: stretch and ice
Why: shin
Hope to watch some cricket today. May watch a little football on TV later.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Hazel..not so fun about the solo in the rain!
Had a sweaty run with Rosey up wideford...good but not used to chatting so much going uphill.
No scans just routine mammography x ray all over 50s get 3 yearly. Results in 4 weeks. Not concerned though of course things do turn up to surprise you!
Ale hope it's not too frustrating.
Busy fracture clinic this morning...less busy afternoon however it is an extra for me.
What - 7 easy over the field. Surface water, mud. On the day I get details of the 2022 XC fixtures too!
Why - recovery. Last nights session was 5 miles at MP with 10x 100 uphill strides on each half mile loop. 2 w/u & 2 c/d made it a longer session.
last rest - 01/06
last hard - yesterday
lyric - of course.
May be a bit hit and miss with posting as I have two weeks off! Should be in wifi areas but you never can tell. North West for a few days, north of the border for a week plus a pop over to NI, and stop back in Alehouse territory on the way back assuming the youngest can move into her house for next year.
Running shoes already packed!
After a damp morning managed to watch a couple of hours of cricket! Occasional drizzle but nothing to even stop play.
Keep us posted of your whereabouts, Dustin! Enjoy the break! Sounds like a busy one! Kit of course is the first thing to go in!