Morning!
Lyrics: Straight into your arms,
I feel you,
I hope you comprehend
Today's are from a chorus. Yesterday's were Stars, by Janis Ian. Similar today!
What: hope to find time for a few stretches
Why: work then cricket may interfere.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Day off...baking shopping bit of housework and picked up new shoes. Altra...new brand for me! Nice wee trial run in them ...3.5 m beach reps plus to beach and back..so far comfy.
Enjoy the cricket and do your exercises Ale!
I know these lyrics today...
els lovely when new shoes are comfy!
hazel hope you enjoyed your run
Dustin and hope you enjoy your break
alehouse enjoy the cricket and hope you get some stretches in
WHat: busy so far and do not fancy going out anymore so treadmill soon
why: race tomorrow so I am not wanting much
last hard: yesterday late afternoon!
last rest: 4/7
have a good weekend all, off to see my mum so may not be on
Sad.
Anyway, so football may be coming home then Crossing my fingers.
Are you benched, ale?
Good news regarding the shoes, Els.
Nice LT work, Hazel.
Yes, I did run 5k yesterday. Thanks for asking So far, so good. It will be a long journey back to speed but the endurance is there which is a good thing. Gym today. Plan is to not run on consecutive days just yet. I'm also seeing my consultant next Friday, just to be on the safe side and because I have a bit of foot paranoia.
Have a good weekend, all.
Yes, Chick, I seem to have taken your place on the bench. I hope that I can emulate your non-running exercise in part, at least! And I aim not to be warming the bench for too long!
Emz?
Glad that you know the lyrics, Wabo. I'm sure others will as well once revealed!
Good 5k though!
Early days but feeling a little bit more optimistic ...
Sad news Chick